sa ako mga 3-4hrs then maligo na duan q
Results 81 to 90 of 109
Thread: ok ra bah maligo after gym?
-
01-09-2014, 05:06 PM #81Senior Member
- Join Date
- Dec 2013
- Gender
- Posts
- 800
-
01-14-2014, 08:47 AM #82Elite Member
- Join Date
- Dec 2009
- Gender
- Posts
- 1,320
According to my professional boxing and baketball player friends, dapat jud daw maligo inig human exercise or duwa. Para dali ra mu cool down imung dugo. Maximun minutes sa pagligo is 5 minutes.
-
01-14-2014, 09:06 AM #83Senior Member
- Join Date
- Dec 2013
- Gender
- Posts
- 800
dli ky mka daot na ug lawas bah
-
01-14-2014, 09:38 AM #84C.I.A.
- Join Date
- Nov 2010
- Gender
- Posts
- 17,332
nindot maligo before and after.....
-
01-14-2014, 09:52 AM #85
kapila na ko kasulay nga human sa layo nga dagan, maligo dayon.
kanang mag gym gikan wala pa. pero wala man sad koy gipamati.
tingali ok ra jud ni. tingali lang..
-
01-14-2014, 10:04 AM #86Elite Member
- Join Date
- Jun 2013
- Gender
- Posts
- 1,277
ako mo-rest usa ko kadiyot, usa maligo.
-
01-14-2014, 10:46 AM #87C.I.A.
- Join Date
- Aug 2005
- Gender
- Posts
- 16,147
pwede man gani maligo while nag gym...
-
01-14-2014, 08:25 PM #88C.I.A.
- Join Date
- Mar 2010
- Gender
- Posts
- 2,120
Akong iyaan mag cge man yawyawyow makapasmo ug makabuta kuno
-
01-14-2014, 08:51 PM #89Junior Member
- Join Date
- Sep 2011
- Gender
- Posts
- 80
Nindot iligo after gym kay soothing kaayo sa lawas...
Tinuohan man nang buktot na di pwede maligo after gym or strenous exercise....
-
01-14-2014, 09:28 PM #90Elite Member
- Join Date
- Apr 2007
- Gender
- Posts
- 1,090
Over fatigue ang outcome nimo ts
Reply With Quote
Advertisement
Similar Threads |
|
Posting Permissions
|