Unsaon pagpagamay sa tiyan?

[smictague]

---

daghan na pud diae ta nag problema ani atong tiyan. . hahaha

[darsmith13]

Thanks for this. We've been planning to buy the device unta.

bro d jud na mugana.. kapalit ko ana.. buy1take1 p gani to.. sus.. bisan ang pinaka kusug nga program ana nga device wa epek jud..

mas nindot magpalit nalang kag roman chair..

FYI, ang roman chair is an equipment to help us in doing sit ups correctly.. para ang abs jud ang maigo nga muscle... and you can do more sit ups kung naa ka sa roman chair

[sennen]

walk, jog, run, and join fun runs to keep you motivated on training regularly.

[mrkndy1]

I tried it... 2 weeks... GYM 1 hour a day - den palit mo fatburner sa SM tag 7usa tumar ka 4tabs daily... promis.... effective gyud... ang gamit da fatburner di ka ganahan mo kaon...

[risklight]

kani sure ball ni na routine early morning sit ups then jogging then before ka matulog at night sit ups balik then avoid soft drinks ka na mga 1 month mawala na na

[Mynimu]

saun rana woi...ok ang exercise pro time consuming and dli nimu mabuhat permi coz usahay busy sa other things...and ang isa ka disadvantage ana is after nimu mag exercise maka burn ka ug calories pro gutomon mn ghpon ka kaon napud ka daghan so lay kwenta...lol

naa q product e.endorse for those people out there nga gnhan mu loss weight or mu sexy...

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[Engineering]

ang pinaka dali jud pagamay tiyan?? jogging jud oie.. try lang ug jogging everyday.. then imong kaun sakto2 lang gud ayaw lang pag skip sa imong meals..

aw ikaw man diay nah su? hahaha mao ra jud nah ang pinakadali nga way then maka save pa jud..

kung ganahan jud ka aw mag boxing tah.. haha hardening sa tiyan para dali mo gawas ang abs..

[jude86]

kani sure ball ni na routine early morning sit ups then jogging then before ka matulog at night sit ups balik then avoid soft drinks ka na mga 1 month mawala na na

mao ni ako gi try karon myta mo work.. ehehe. 1nce a week nalang ang softdrinks, sit ups, jogging den alsa gamay ug weights... i tink efective guro kay ma suot na nako ako mga shirt before nga huot na.. hehehe

[umbrella-eh-eh]

parehas gyud na problema na ko rn kay medyo dako dako na bilbil.
Since nanganak ko murag lisod na man ibalik ang ni-agi nako nga shape
Though dili man ko tambok @ 48 kgs, fit ra jud. Pero day, ang bilbil naa na gyud.
Softdrinks=occasional
cold water=whole day dli ko kainom ug cold water.
food intake=dli pud ko hingaon

pero nature of work is, mag cge ra gyud lingkod.
Walay exercise.
I think mao gyud ni kulang nako.

[mandix]

stop eating junk food... eat less carbohydrates, stop eating sweets, stop drinking canned juice. drink only fresh juice minus the sugar... drink water instead.. exercise..