Best way to lose weight in a week?

[wakan]

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high protein low or almost no carbohydrate diet is effective!

[aguel]

maayong buntag.......

[jloayon]

GM diet. you can search sa google what this weight-loss program is about.

[summersolstice]

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[beyee]

i tried this before..

2 tbsp of ur meal three times a day
drink lots of water (and no other beverages!)
no snacks in between

it really worked!!! i lost 20 lbs in a month

.........
but ang resulta, i was in the hospital celebrating my drastic weight loss hihihi

[lindle323]

@beyee: tsk tsk tsk that's bad right

[beyee]

i know... learned the hard way lin

[pinkavaya]

in one week?? then it wont be safe if gusto ka ana ka short time. either excessive exercise ka or u need to take diet pills..

[Ewoks]

Unhealthy nana bro if nag rush ka nga ma lost pounds in a week i suggest you to "discipline your diet and do Jogging 3 times a week or 2" sleep early and wake up early eat breakfast << mao ni xa ang pinaka importante for startin your day and yeah recommended pud mag GYM ka or sa house workout sit ups specially in the morning jud dapat mag GYM ka or mag sit ups sa balay effective ni xa ^___^

[icon_king]

no crash diets please... this would eventually crave you more in your food consumption. it would take weeks to see results... one week will do you no good....