Badminton, anyone?

[iceman]

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sori sis ... try lng apil nako we play tues-thurs & fri sometimes ...

hik hik hik

[summerfall]

sori sis ... try lng apil nako we play tues-thurs & fri sometimes ...

hik hik hik

thanks sa invitation bro, cge try nya nko...hehe

[BaNGis]

..ai gamay bya ko bukton bangis, saonz murag bug-at mana agn 95grams oi.hehe.cge try2 lng nko, thanks kaau sa imong reply helpful kau.

get a video copy (VCD) of intense badminton or kadtong kang paolo bediones para kahibalo ka ug off-court exercises para makadaog ka ug bug-at hehehe! arang2x na man ang 2U for a start para ka-develop ka ug strength para ma-feel sad nimo ang difference ug ma-appreciate pud ang gaan nga racket. Basig makusog imong hapak kon gaan na! keep on smashin' SF!

[iceman]

i think i hav a copyof that CD ... nice instructional video ...

hik hik hik

[summerfall]

i think i hav a copyof that CD ... nice instructional video ...

hik hik hik

pahulam iceman bhe..or pa rent bhe hehe

[BaNGis]

@summerfall

i take back wat i posted previously. please see the quote below from a badminton site:

Don't be overly economical. The lower priced rackets are usually quite heavy because they are made of cheaper material. You will tend to use more arm movements rather than your wrist to hit the shuttle if your wrist muscle is not strong enough.
This will lead you to develop bad habits.
Heavier rackets are mostly preferred by players who have much stronger wrists and can therefore make use of the weight of the racket to extract more power from it. So unless you are in this category, I would suggest you purchase one that is not too heavy.
The weight should not exceed more than 100 grams.
A majority of racket manufacturers use 1U, 2U, 3U, 4U to indicate the weight of the racket, 1U being the heaviest and 4U the lightest. The weight of high quality rackets range from 83 grams to 100 grams.
Most racket manufacturers provide four grip sizes. In Japan, they range from G2, G3, G4 to G5 where G2 is the biggest size and G5 is the smallest size. In some countries, the opposite applies. Some brands go by small, medium and big sizes.
Choose a grip size that you feel comfortable with. Generally, attacking players prefer bigger grips as they need to hold the racket more tightly to generate power.
Players who like to rally and make use of deception usually prefer a smaller grip so that the racket is easier to turn in their hands.
Buy a head-cover with your racket, and use it whenever you are not playing. Remember not to store your racket close to the central heating radiators, or leave it exposed to sunlight inside a car.

but im pretty sure u got a light racket. if not get one before u hurt your wrist. f u got a copy of those exercises that prevents carpal tunnel syndrome please do those. get a barbell or dumbell (or even a 1.5 liter PET bottle with water) and do wrist curls to strengthen the wrist muscles.

re the video pm me if u want a copy.

[bemS]

take note pud sa tension..

[kit_kat]

unsa diay ka nga class Bangis? and where do you play?
player man sad ko.. maybe kita ko nimo in tournaments...

[oksaolryt]

hello guys... new here in cebu, gikan me s davao...
magdugay me diri s cebu... am looking for badminton groups i can join... or is there a badminton queueing here in cebu?
by the am a badminton addict... hope to play with you soon...

helpppp....

:mrgreen:

o9227o77791

[oksaolryt]

count me in... badminton addict here... o9227077791