mais maoy maayo kay dili kontra sa Diabetes.
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Thread: Best Alternative to Rice?
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07-03-2008, 04:48 AM #81Junior Member
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07-03-2008, 05:39 AM #82C.I.A.
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akoa gamit before bro.. dinner and breakfast kay oatmeal+(milo or milk) dn lunch ra ko mag rice pero gamay ra pd....
from 220 lbs. dn now.. 165 lbs...
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07-03-2008, 11:00 AM #83C.I.A.
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wow 220 to 165... pero milk or milo? hmm... hehehehe
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08-10-2008, 06:02 PM #84C.I.A.
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eat balance diet ,eat vege and fruits gain og lose and exercise desiplina lang
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08-11-2008, 01:51 PM #85Junior Member
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brown rice is good
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08-11-2008, 01:54 PM #86
biogesic daw....
kay kung gutomon ka, magsakit imo ulo...
nya ang biogesic makawala man sa sakit sa ulo bisan wlay sulod ang tiyan...Last edited by r3roble; 08-11-2008 at 02:33 PM.
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04-23-2013, 02:58 AM #87C.I.A.
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oats daw. i've been eating it for quite some time.
and i must say it tastes real good... NOT!!!!
way lami puryagaba
but sucked it up anyway. basta ay lng huna-hunaa nga luod payts ra. naanad ra ko kadugayan. way sagol. plain lng.Last edited by gcc4426; 04-23-2013 at 03:45 AM.
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04-23-2013, 03:39 PM #88Chief Tanod
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kamote....
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04-23-2013, 04:48 PM #89Banned User
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balanghoy.........
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04-23-2013, 04:52 PM #90
para naku wala gyuy maka substitute ug rice! lami kaau ang rice oie. samot na fried!
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