CallTek’s Biggest Loser Challenge
Eat Healthy, Exercise, Lose Weight the healthy way with your friends!
The summer outing is fast approaching and what great way of enjoying the party than by flaunting those fab bodies instead of hiding those flabs.
If you are interested to prepare for one of the most anticipated company events and look fab, join our CallTek’s Biggest Loser Challenge. Our ultimate goal is to lose weight the healthy way along with some group of friends who have the same goals. Losing weight by yourself can be a difficult challenge, but to lose weight along with your friends can make it easier and so much fun!
OUR RULES:
1. All CallTek employees who want to lose weight and reach the ideal weight for their height (Body Mass Index) can join. Talk to our physician to assess your Body Mass Index.
2. You must signify your interest at joining by filling-out the Registration forms which are available at both C1 & C9 guards. You may submit the form to our guards as well for the organizers to sort out the list prior to the official weigh-in day. A registration fee of P100.00 will be required which you can pay after payroll. This is to encourage those interested to put in an investment that will make them serious about joining. The fees will be used for the weekly rewards.
3. The one time formal weigh-in day in the C9 Clinic will be on April 5, 2010. It is at this time that our physician will advise you on your weight loss goal based on your BMI.
Dayshift - weigh in must be done before you take your breakfast
anytime between 4am-8am.
Nightshift - weigh in must be done before you take your dinner
anytime between 7pm-8pm
Take Note: If you are on duty, please ask permission from your Leaders to participate in the weigh in which will not take 5 minutes. Also, you may just do the weigh-in on your break sched prior to eating.
4. The weight loss goal depends on the category where you belong based on the Asian BMI found below:
Category
BMI range – kg/m2
(A)
from 18.5 to 22.9
(B)
from 23 to 27.5
(C)
from 27.6 to 40
(D)
greater than 40
The target of the Challenge is initially those who are Category B, C & D.
But the challenge is also open for those with normal BMI or Category A because this is all about looking fabulous. Loosing a little weight, toning your muscles and trimming your waistline is still a challenge however, your weight loss must not make your BMI lower than the acceptable.
5. The challenge will cover an 8-week period (2 mos) starting April 5 up to May 28, 2010. This is in time for the Summer Outing, where we will award the winners.
6. There will be weekly weigh-ins to monitor your weight loss. Normally, a good weight loss plan covers a six months period thus, we expect only a minimal weight loss for this challenge covering the 2 months. But then again, the biggest loser wins.
7. We have scheduled the weekly weigh-ins every Friday in order for the Company Physician to check on you and advise if you have been losing weight too fast or none at all. A penalty of P50.00 will apply for the following:
a. if you miss the weekly weigh-in (except if you have called in sick or on emergency) scheduled on (Apr 9, 16, 23, 30, May 7, 14, 21, 2
b. if you gained or had no weight loss had been made starting on the third weigh-in (April 23).
8. Starting April 23, the third weigh-in, we will award special prizes to those who had the biggest weight loss per week per category.
9. Declarations of the Biggest Losers at the end of the 8-wk period will be awarded per category:
Category A (Normal) - 1 winner - P1,500
Category B - 1 winner - P2,000
Category C - 1 winner - P2,500
Category D - 1 winner - P2,500
10. The registration fees and penalties are none refundable in event of resignation, termination or if you just decided to quit the game. Remember that this is a commitment. Therefore,
“Challenge your office mates to healthily lose weight. Decide, commit and succeed”
Originally Posted by boyrude15
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