WORKING OUT! Let's talk about it!

[Generals]

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If all your doing is cardio all you need to do is keep hydrated and then you can eat afterwards. It's the best time to do it. No need to eat anything as long as you ate the night before. This is the bes time if you want to burn some fat!!!

everybody's Favorite jud nang fat burning!

[freeheeler]

everybody's Favorite jud nang fat burning!

Yes, but not when it comes to actually doing it!!!!

[Generals]

Yes, but not when it comes to actually doing it!!!!

haha good point!

[Oakboy]

If all your doing is cardio all you need to do is keep hydrated and then you can eat afterwards. It's the best time to do it. No need to eat anything as long as you ate the night before. This is the bes time if you want to burn some fat!!!

yes! I usually go to the bathroom immediately when I woke up and take shower, change, then hit the road running 10-15k afterwards breakfast and go to work..

[grlnxtdor16]

i like working out at night..or hapon na gae around 5 up... nindot mangud ako sleep after na cuz im soo tired tug dayon ba! hahah! im not reli a morning person so working out in the morning won't reli work for me.

[P-Chan]

@grlnxtdor16: ma klaro man di ka early person.. hehehe..

bitaw... naa ra man na sa tao gud if mag workout siya morning, afternoon or gabii.. kai lain2x man ang sked.. pero i think depende pud sa time sa day mo workout ka mo depende pud sa imong training..hehehe

[Generals]

@grlnxtdor16: ma klaro man di ka early person.. hehehe..

bitaw... naa ra man na sa tao gud if mag workout siya morning, afternoon or gabii.. kai lain2x man ang sked.. pero i think depende pud sa time sa day mo workout ka mo depende pud sa imong training..hehehe

yes. and it also depends on your free time, on when you are available for workout.

[ravelcop]

all you need to know about early morning cardio is right here:

http://www.tomvenuto.com/articles/mo...fat_burn.shtml

after reading it, you'll realize how beneficial doing cardio before breakfast is. i'v tried it and it works :mrgreen:

[Generals]

thanks for sharing the site.

[blackheart73]

nindot na but depende sa imo goal. if ur main objective is to gain muscle and mass bati. but if to lose weight mao jud na best na time. inig dayon nimo og mata low in glycogen imo body so ang gamiton niya na energy is ang fats. but ang kabati lang kay maapil imo muscle especially if imong workout involves weights. malipong ka ana inig alsa nimo kay ur brain is telling you na u shud quit kay wa na kay glyco na magamit. mao if imo jud pugson alsa ana na time make sure na imo kaon after maka compensate dayon.

but if cardio imo schedule ana na time then beneficial jud kay maximize ang fat loss.