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  1. #8001



    ANGELES CITY – Defending champions Mary Joy Tabal of Cebu City and Raphael Poliquit of Tagum City successfully retained their titles at the conclusion of the 39th MILO Marathon National Finals Sunday morning (December 6) at the SM City Clark. Aside from claiming spots among the event’s immortals, the fleet-footed pair will represent the Philippines in the coming 120th Boston Marathon set for April 18, 2016 in the United States. READ MORE

  2. #8002
    Guys kung mg long run mo pwde mo kuyog. Solo runner rman gd ko. Knsa ako pwde ma contact?

  3. #8003
    Quote Originally Posted by janix View Post
    Guys kung mg long run mo pwde mo kuyog. Solo runner rman gd ko. Knsa ako pwde ma contact?
    boss, icontact si @vahnhelsing ug @icon_king(Dagan Caritas) kay mao na ang mga master sa dagan diha sa cebu nga taga-istorya.net. kay murag wala na kaayoy active na runners na taga-IRC sa pagkakaron.

  4. #8004
    C.I.A. vahnhelsing's Avatar
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    off season ko ron.. puhon basin mabalik.. ang long run namo raba magsugod ug kadlawon, mahuman ug gabie.. usually trancentral route. dagan kas sinulog @sakagawasan ?

  5. #8005
    Quote Originally Posted by vahnhelsing View Post
    off season ko ron.. puhon basin mabalik.. ang long run namo raba magsugod ug kadlawon, mahuman ug gabie.. usually trancentral route. dagan kas sinulog @sakagawasan ?
    wala ko nakapareg bai, mahal kaayo uy... pero tan-awon lang basin naay magbaligya og barato. pero basin naay magLSD hitch lang sad ko, pero dili ko magpagabii kay balik nako sa manila sa gabie ana.

  6. #8006
    Kanus-a ang claiming sa singlet/bib para sa CCM?

    EDIT: Starting Jan 6 (Wed) diay ang claiming.
    Last edited by geff_chang; 01-04-2016 at 06:04 PM.

  7. #8007
    listen to your body jud, feel and understand it....if you feel like you need to walk due to pain then walk or sit for a moment and recover.

  8. #8008
    new runner here. nag plano ko mag pa GAIT aron makapalit ko shoes na fit for me. suggest sa akong amigo diha sa RUNNR sa ayala, I also found A Runner's Circle sa raintree mall. I wonder if pwede ra mag pa gait analysis on these stores without buying the recommended shoes. I'm on tight budget man gud and I can only afford shoes at around 3000 pesos. If they offer me shoes that costs greater than 3000 pesos surely I can't afford it right now.


    EDIT: was able to buy running shoes at RUNNR. daghan ra man diay naka sale nila nga shoes. salamat sa nag assist sa gait

  9. #8009
    Quote Originally Posted by boypahak View Post
    new runner here. nag plano ko mag pa GAIT aron makapalit ko shoes na fit for me. suggest sa akong amigo diha sa RUNNR sa ayala, I also found A Runner's Circle sa raintree mall. I wonder if pwede ra mag pa gait analysis on these stores without buying the recommended shoes. I'm on tight budget man gud and I can only afford shoes at around 3000 pesos. If they offer me shoes that costs greater than 3000 pesos surely I can't afford it right now.


    EDIT: was able to buy running shoes at RUNNR. daghan ra man diay naka sale nila nga shoes. salamat sa nag assist sa gait

    unsa nga shoes imo napalit bai? tag pila pud? plan ko mag run pud pero beginner pa jud ko, unsa man nga shoes kaha nindot for beginners nga barato?

  10. #8010
    @ecks based sa akong gait analysis bai kai stability shoes ang angay nako. naka palit ko sa ilang Brooks tag 3100 man ata to kai naka sale man. daghan ra man kag mapilian ngadto nga barato bai. pag budget lang 3000 - 3500 nindot na. naay mga high-end katong asics pero sunod nako palit kanang maayo nako mudagan. hehe

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