how to sleep peacefully?

[greg_lewis]

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bfore u go to bed pray bai.. and then mantra lng telling ur self na sleep naka while mag meditate ka.. magsquat on ur bed nya close ur eyes inhale and exhale deeply find peace sa mind and feel the air around u... kinahanglan naa sa silent room pud and dim or dark room.. nya mantra by telling yourself na your done with the day's work and everything is already fine and will just be fine. smile and create the paradise in ur mind with the wonderful nature nya feel relax and tell urself now that everythin's fine, it's time to sleep.. sleep.... sleep.. and lie down while on the same mode.... sleep sleep...sleep nko..hehe

believer: The person who follows the path of awareness finds ease @ istorya.net... kudos sa matinabangon!

[mindtrickz]

ako kay pawng jud na ang suga, nya dapat bugnaw pud ang environment, if possible kay maligo ko before matulog

[RawwRiRawR]

drink milk ^^

[beniboy1984]

Lisod jud pagtulog og sayo then dugay pa jud mamata inig kabuntag...

[yvonne6]

work out at least 3-4 hours before you sleep diba inig ka tulog nimo, hayag naka makamata

[codesonweb]

maintain lang og sleep-wake schedule.. sayo tulog sayo pud mata, ang naka cause ana kanang dugay mo sleep nya dugay mo mata.. mao nay maka guba sa imo biological clock, kaon og healthy then exercise.. mao rana ako g buhat.. na overcome jud tawon nko akong insomnia nga ni last og 3 years.

[uchiha_cute]

kuha isa before sleeping... maka tabang jud na..

[doritos_ug_mr_chips]

kung dapat najud ka matulog pero wide awake pa imo utok: imnan ug red horse. hehehe

[struggler]

closee ra jud ang eyes sayon ana

[Carney]

It could be because of stress or something which is disturbing you mentally and not letting you sleep peacefully.
My first advice for you is that stay cool don't stress and take a mug of warm an hour before sleeping add two table spoons of horlicks in it .i am sure you will have a relaxing sleep. TRY IT

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