Bowel Matters~ Inquiries and Information

[Angelo937]

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Psyllium husks... effective... veggies pud, and oatmeals....

[sassy_suzzy]

i drink tea 10-15 mintues before i eat my meals... it works for me...

[beatrice]

eat fruits and vegis, then try VCO, it really helps. dont rely on laxatives, dili maau

[SamuraiArcher]

PRUNES gihapon ko....

[dredd41v576]

basin tagsa na lang pud ka muka-on...kaon daghan kamunggay nga utan...FIBER!

[edgeknife]

I'm giving you a bad advice but it will work for me: after meal, smoke cigars!! it's up to you to follow my bad advise but will work for me.

[Sovabon]

Kaon daghan sagol 2x. Inig lain na gani sa imo tyan, mao nana!

[ntbathan]

Drink TEA or Fibermate (30 mins before you eat dinner) very effective....

[inks]

AHHH, if kalibanga ka so need nimo first is ang fluid and electrolytes nimo nga na loss during your diarrhea episode.. So try to drink gatorade to replenish it.. And then to decrease diarrhea episode, lessen your food intake with fibers.. Kay ang fiber, it will help you to decrease constipation.. So ga diarrhea then eat paka fiber rich food, so ga aggravate ka sa imong kalibanga.. So try eating food nga magpagahi sa kalibang.. Diba? =))

[nikki]

drink coffee