2 scoops of oatmeal + 1 scoop of grounded flax seeds + 1 sachet of 3in1 coffee + 1/2 scoop of milo + 1 scoop of instant milk + 16-18 oz of hot water (preferably newly boiled)
mix 'em all together in one big cup...
there goes my 1st meal/drink of the day.. hee hee
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Thread: On OATMEAL~
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10-06-2008, 10:43 AM #71Elite Member
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Last edited by goryo13; 10-06-2008 at 10:46 AM. Reason: correction
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10-06-2008, 08:15 PM #72Elite Member
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is it okey to have oatmeal everynight?
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