Muscle Building and Fat Loss

[Xenoxorph]

---

@lestat1116 that would be a good idea to take out cardio during weight training day. do cardio on a separate day. I personally workout for only 3 times a week. There is nothing wrong with it.

[lestat1116]

@lestat1116 that would be a good idea to take out cardio during weight training day. do cardio on a separate day. I personally workout for only 3 times a week. There is nothing wrong with it.

ok thank you for the advice.

[RMK711]

Some people can train 6 times a week without overtraining. I sometimes train around 4-5 days a week and don't feel overtrained. As long as you train diff body parts you might be ok. Most people though should have 2-3 days rest each week. You just have to pay attention to how you're feeling. Symptoms of overtraining are hard to miss.

[lestat1116]

i dont feel i'm overtrained. i feel tired if i dont train.

[Onins]

aside from stretching after workout, how can you minimize soreness? sayang mangud for the days na pumped up kaayo ka you really wanna go to the gym but cant do much coz of pamaul. Even if lahi na body part imo iTrain still makaaffect jud sya.

Am I abnormal or naa sad here pareho nako, i stretch before ko magLegs jud ha, why man na magCramps jud ko Leg Curl (the one that exercises the hamstring), either kato magkulob or malingkod na position. I tried different sorting, unahon nako ni b4 squat para fresh mao ra ghapon. Help? 4 yrs na ni hahaha

[lestat1116]

eat banana. basta magcramps kuwang kuno sa potassium.

[Onins]

I eat banana everyday, besides kung kulang ko potassium why on that exericse alone? dili man mucramps akong calves or quads ba or ubang muscle.

[RMK711]

Pila ka reps before cramp? Basig pump na dili cramp

[Onins]

hehehe lami man ang paminaw sa pump bai kay mura ka ug hulk, cramps jud ni kay sakit kaau mafeel jud ang muscle ni pulupot hehe kaulaw kaayo kay mukalit lang ug tiskog aron mastretch ang tiil.

how many hours para pwede tirahan nasad ang isa ka muscle area? even if sore pa, pwede na ba?

[Rioko]

bro pls give advice or any training program on how to gain weight and muscles? shud i take whey protein?