Support Group for People wanting to lose weight in 2014

[Joex]

---

sundugan ko ni nga menu bey, para mas madaghan ko ug ma lose na weight
pero goodluck na lang nako sa no pork or chicken on weekdays, maluya man guro ko

thank you for sharing

Ako sad gamay lang.. breakfast and lunch lang guro ko mag rice. d man mada if breakfast di ko kakaon oi.
Hinay2x basta kanunay.... hehe.. Matsalams!

[P-Chan]

good day today, wa ko ni over eat and naka exercise ko.. weeeeee..

---

basta ma suod ra sa quota.. i eat a lot of rice..

[gibra'al]

Bungkag ang diet ron.. Humba ug chopsuey ang panihapon. kalami sa 1500 cals.

imo jud ning pic boss?
aguy, and delts... huhu. makasuya. hahahahaa

[lifebook11]

imo jud ning pic boss?
aguy, and delts... huhu. makasuya. hahahahaa

di na ako hahaha kay di ko kaakseptar nga bali akong kamot. sa akong huna huna dili bali akong kamot. good bye 2015 contest goals.

[beyee]

Yesterday's food log

Breakfast - one whole pancake (without the butter and marmalade) and black coffee

Lunch - one cup of rice, tawgi and Langka salad

Dinner - Naka one piece burger steak and Choco sundae nuon ko sa ko Jollibee hahaha
(I went out with my friends man Gud nya gkan FF7) but gbawi nako water ra

Consumed 2L of water.. I'm still thinking of taking cranberry juice but d man nako feel.

No exercise yesterday, bawi ko today.

[P-Chan]

today's log

ambot about sa diet.. nag workshop mi.. ate a siopao sa morning para pang pugong sa gutom.. that was around 10am nah.. then later naa mi workshop.. over ate.. no exercise today..

yesterday's log

swam kadyot lang.. pero wa kaayo ko ni over eat.... I think


----

conclusion.. timming sa pag kaon is very off.. it should be more consistent.. will work on it.. pero exercise seems to be more regular nah I know sayo pa kaayo to say this pero i feel better (like more energy and stuff) and I think ni naa nai resulta..

don't give up guys!

[beyee]

Maulaw man ko mopost sa food log for the weekend hahaha

Super cheat day this weekend since triple birthday celebration
with the family... Saturday with my folks then my sis' advance
celebration awhile ago for lunch... I don't think I can even
move any muscle for some workout LOLS

Basta happy ang tummy and family, all for a good cause

[P-Chan]

naa ko migo nga trainer ni suggest siya if mga parties or eating out wa man ta choice pero choose the lesser evil ug tilaw2x lang.. kung pwede no tagay

[P-Chan]

update:

over all it was a very good day.. naka inuom ra ko ug isa ka bottle nga coke, a few sips of ice tea..

[leapowers]

pwede mu apas?

55 kls ko karon aim nako 43 kls in 3 mos.... normal pa man japon pinaka least na xa sa akong height and age...

fruit diet ug vegetable lng sa.... no rice... no sweets... no softdrinks... no juices..... water 8-10 glass/day

30mins exercise every morning except sunday pahuway mode.... (basketball, skipping rope, zumba dance)


mao na akong plan.... hoping and praying... I will post my everyday challenge work....