The Jogging and Walking Enthusiasts Thread

[gibra'al]

---

mag jog ka or lahi lang gyud imu motibo?

pfft. hahahahaha. mana kog jog gahapon oi. nawng nimo
nikuyog unta ka ky ipatarong namo ang libaong ddto ky napasagdan na.

[d0tazoldic]

mao na akong na add ehehehehheehehhehehehehehhe

mga masters pwede mo pa post ug mga short distance or half-marathon road run sched from june till december para magsugod napud ta ug apil2x ug fun run / pasingot ani mao rani ako nahibaw-an na sched

june 11 - dyab 1512 halad kapamilya run 3k/6k/12k/21k
june 25 - hunat sugbo 7 dagan ni maning 3k/6k/12k/21k
july 16= Primary HomeRun 3k/6k/12k
august 13 = afinitea brown race 6k/12k/16k / august 27 = Be Honest Run 2k/4k/8k
september 3 = rc goldline half marathon
October 16= Justice Run and Zumbathon
November 4= Run Your HEart and Save a life
dec 3 = milo marathon / dec 4 = 3rd Elora Fun Run 3k/6k/12k

mao rani ako nahibaw-an na sched for road run non-marathon/ultra marathon basin naa moy event sa july,october ug november diha mga masters.

[porbidaman]

kinsay nakasuway ug virtual race? curious ko ani da....

[narfnarf]

pfft. hahahahaha. mana kog jog gahapon oi. nawng nimo
nikuyog unta ka ky ipatarong namo ang libaong ddto ky napasagdan na.

layo raman na sa amoa boss hehe di ko kaabot diha weak pa akong tiil.

[quirkychinita]

gimingaw nakog dagaaaannnn!!!!!


how do I start nga 3 years naman ko ni stop.

hadlok ko mabalik ako injury

- - - Updated - - -

I gained lbs

March 2014 I was 180lbs.... now Im 240lbs


60lbs wtf!

[vahnhelsing]

balik dagan, hinay hinay lang. pag abels una, then walk walk going to tops just like before.

[icon_king]

good am all
joggers and runners

[quirkychinita]

balik dagan, hinay hinay lang. pag abels una, then walk walk going to tops just like before.

yep, gahinay hinay nakog sugod.... 3 days nako sagunson dagan, pero 2nd day ang na track sa Nike app nako.

if half day ko unya 3am (since wa man ko'y tingug so di ko katrabaho!), mag long run/walk ko taman sa makaya. if makuha nakog dagan padung uli sa talisay, aw.... then I just broke my records, hahaha!

[vahnhelsing]

yep, gahinay hinay nakog sugod.... 3 days nako sagunson dagan, pero 2nd day ang na track sa Nike app nako.

if half day ko unya 3am (since wa man ko'y tingug so di ko katrabaho!), mag long run/walk ko taman sa makaya. if makuha nakog dagan padung uli sa talisay, aw.... then I just broke my records, hahaha!

nice.. mag awum na. hehehe

[quirkychinita]

nice.. mag awum na. hehehe

hahahha!!! will check the budget sa boss kay nag-invest kog dagkung butang. lol