The Jogging and Walking Enthusiasts Thread

[vo2max]

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For a change, what I did yesterday:
- 15 km tempo run.
- Tabata interval (intended 8x30s, completed 6x30s)
- feels like shit in the end.

[lolzXD]

Good morning mga sir. Pa advice lang unta ko, need to cut my 3.2km run from 16:36 minutes to at least 14 minutes in 20 days. Kaya kaha mga sir? Unsay angay buhaton?

[mikyAt]

i do jogging during day-offs, it's my only mode of exercise ky busy sa work..hihi

[sweet_freak]

Prepping for a run...

[cyclone]

11th university run... mangregister nata

[slakker]

Ignatius run tomorrow sa sm seaside...

[icon_king]

Good evening to all its good to be back on this thread

[sweet_freak]

On the treadmill today. 4km in 30mins.

[ohmydanz]

pwdi mangayo advice and tips..
am planning to jog sa abellana next week right after my work sa hapon, and ako ra usa wala koy kauban.. my primary concern is my belongings kon asa nko ni ibutang/iplastar esp. ubay2 jud ako mabitbit ana.. lisod na kon mawagtangan ta og gamit nato.
your reply is really appreciated.. thank you

[Peenut]

Jog ko MWF from Mandaue padung Pit-os hahahahaha