The Jogging and Walking Enthusiasts Thread

[yhokz101]

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Mga brad, asa man inyu routa kung mo jog mo sa cebu area? kanang safe ra.. usually murag puol naman permi ra sa abellana. share sad mo asa inyu usual na routa kung mag jog mo. thanks!

[vahnhelsing]

Mga brad, asa man inyu routa kung mo jog mo sa cebu area? kanang safe ra.. usually murag puol naman permi ra sa abellana. share sad mo asa inyu usual na routa kung mag jog mo. thanks!

best route for me is jy busay to ayala heights or jy busay to budlaan talamban/reverse

unsay usual distance imong daganon during races bro?

[yhokz101]

best route for me is jy busay to ayala heights or jy busay to budlaan talamban/reverse

unsay usual distance imong daganon during races bro?

Salamat sa pag share bro.. Ing kaso lang maka uli puhon naa ta idea pd kung maka lugar joh dha sa atoa. Short distances raman akoa 10k mostly.

[vahnhelsing]

Salamat sa pag share bro.. Ing kaso lang maka uli puhon naa ta idea pd kung maka lugar joh dha sa atoa. Short distances raman akoa 10k mostly.

kumbate ra na boss, JY to buak, eskina tops 7km.. ayala heights, 15km
JY to budlaan lusot talamban is 13km. so kaya ra kaayo na nimo, dili sad mi
mangtas kaayo managan.. dala lakaw sad usahay..

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Salamat sa pag share bro.. Ing kaso lang maka uli puhon naa ta idea pd kung maka lugar joh dha sa atoa. Short distances raman akoa 10k mostly.

kumbate ra na boss, JY to buak, eskina tops 7km.. ayala heights, 15km
JY to budlaan lusot talamban is 13km. so kaya ra kaayo na nimo, dili sad mi
mangtas kaayo managan.. dala lakaw sad usahay..

[yhokz101]

kumbate ra na boss, JY to buak, eskina tops 7km.. ayala heights, 15km
JY to budlaan lusot talamban is 13km. so kaya ra kaayo na nimo, dili sad mi
mangtas kaayo managan.. dala lakaw sad usahay..

- - - Updated - - -


kumbate ra na boss, JY to buak, eskina tops 7km.. ayala heights, 15km
JY to budlaan lusot talamban is 13km. so kaya ra kaayo na nimo, dili sad mi
mangtas kaayo managan.. dala lakaw sad usahay..

Nice na btaw na imong gi share na route, na imagine na nako hehehe pero suwayn pa puhon2x. last nko dagan sa abellana ra man.
Anyway, just want to share my daily routine para sa jog enthusiats dri sa dli lang mga hard core. Following the 3-2-1 rule a week mostly mornings ra kay kapoy na after work. So ani cya run 3 x for 20-minutes, 2 x 40-minutes and 1 x 1 hour then rest on the 7th day.

[icon_king]

Merry xmas dc runners

[beyee]

Happy New Year runners especially to Dagan Caritas!

Want to thank you for influencing me to this new brand
of lifestyle. I'm forever grateful of the positive things
that happened in my life since I started running last
February 2, 2014 (My First KM23 from JY to Brgy Taptap).
Of course that date has a soft spot in my heart so
memorize jud nako hihihi

Anyway more power to you guys and to all the runners!
Kitakits sa CCM 2015!

[ireneolive]

Happy New Year runners especially to Dagan Caritas!

Want to thank you for influencing me to this new brand
of lifestyle. I'm forever grateful of the positive things
that happened in my life since I started running last
February 2, 2014 (My First KM23 from JY to Brgy Taptap).
Of course that date has a soft spot in my heart so
memorize jud nako hihihi

Anyway more power to you guys and to all the runners!
Kitakits sa CCM 2015!

hehehe. memorize gyud by heart. I'm glad I was part of it.
Happy New Year Bey! Keep on running! kitakits Cebu Marathon 2015.
Hapit ng judgement day & for sure it'll be a lot of fun!


OT: Happy New Year fellow joggers/runners! Specially to my beloved team Dagan Caritas!
Let's rock 2015! More fun runs, marathons and ultra marathons to come!

[vahnhelsing]

wala ko karep sa txt beyee.. just send me the details nya.


have a great year everyone and rock the boat...
run walk or crawl your way to healthy lifestyle.

[beyee]

and cry in English hahaha!

Of course special jud na na day and kamo Ai and DC

I thought g-snub napod nimo ako txt Vanski hehehe
I'll pm you via FB sa q's thanks

Sleep na ko k palihi mi ligid sa bridge unya... Laters