MERGED: Ways to lose weight

[orochimaru700]

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constant exercise and eating diet..

we all know that "S" is the best exercise of all time!.... hehehe

[rambutan]

disiplina and action.. eat light and organic.. drink 2 glasses of water before eating.. drink water frequently while eating.. if u can, do after 6 diet (meaning, dont eat ANYTHING after 6pm)... walk, walk and walk.. eat fibrous fruits and veggies..

[gcc4426]

agoi, pagamay nsag ko balik...nitambok nsd rba ko balik...zzzzz

[sassy_gurl8]

jog sa abellana hehe

mao jud...jogging jud permi..

[shem15418]

hmmppp!..try daw ku ani..hehe

LOL dili na effective ang fruit diet kay fruits contain Fructose which is simple sugar nga makatambok coz sugar can increase weight.. so that's why fruit diet isn't effective...

[CaseyR.]

suyop dili bitaw hehehe... suwayi daw three-day fruit diet... for three days you're going to eat nothing but fruits... whenever you feel hungry munch on an apple or banana or any fruit, and wash it down with water...

ps you're only allowed to drink water when your taking this kind of diet... and did i mention nga maayo ni sa skin?

nindut skin but nindut pd hyper.. hehehe

[CaseyR.]

@shem15418 well, basin pd mudaot kay wla mn carbs. but lisud ayo ni kay hapdus sa tiyan 4 sure. ma.detoxify nuon ka. but mka hyper acidity jd ni.

[shem15418]

@CaseyR trust me. bisan wlay carbs naay sweets na makatambok which is fructose . don't tell me chocolates which have sweets but doesn't have carbs maka tambuk?

[cmptrwzrd]

suwayi daw Xenical cge mana advirtize sa TV na mka weight loss daw

[juleskiboi]

suyop dili bitaw hehehe... suwayi daw three-day fruit diet... for three days you're going to eat nothing but fruits... whenever you feel hungry munch on an apple or banana or any fruit, and wash it down with water...

ps you're only allowed to drink water when your taking this kind of diet... and did i mention nga maayo ni sa skin?

hmmmm pwede one-type of fruit for 3-days? unsa man na fruit imo ma-recommend bro? wud dat mean fruits imo breakfast, lunch and dinner?

enlighten me...thanks...