Whats your Workout Program? Gym routine...opinions and ideas

[nzo]

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wala pako workout program...na specific...

i just started...ga cardio pako so far..

what's your recommendation?

i'm planning to target my core (midsection)...

can you suggest a workout program for me?

i'm 5'5" and currently weights 140lbs...all the fat is on my midsection...

huot na ako uniform

pag insanity na lang sir

[Dorothea]

Unsa inyong ika tambag sa mga babae sir, gusto mag start workout? tapolan jud kaayo ko mag workout. Was it hard for you guys to get started? I've tried so many different things...p90x, Zumba, insanity etc etc even had a personal trainer at one point...pero akong na observe, maayo ra ko sa sinugdanan then after a while, mapul-an man ko. I told my trainer once, can't we do easier routines, ones that don't require me to expend so much energy? Ingon pud siya, being fit and healthy is not easy. It requires Hard Work. If it were easy, he said, Oprah would have done it, with all the money at her disposal, pero mismo Oprah daw ga lisod maintain healthy weight. Makes sense man pud iyang gi ingon.

[twalalyn]

I don't really have a specific day to do my exercise. I just change it up & do what I feel like as long as it's different workouts.

Insanity
Les Mills Pump
Cycle class
Run outdoor/treadmill

I'm not 1 of those girls that like Zumba or dancing stuff coz I like intense workouts...lol

I'm planning to do a crossfit training.Not to bulk up but to get a lil lean but still look feminine

[Dorothea]

@twalalyn -- gusto ko ug Jillian Michaels body, pero murag hard work man kaayo oist...have you tried p90x?

[twalalyn]

nindot btaw nah cyag abs...hehehehe...wa ko ka try px90...naka human ko insanity before karn gi mix nalng nako tanan para di ko ma board Kay kn di ko ganahan sa class sa gym sa balay ra ko mag work out...gusto ra nako nindot abs ug proportion ako lawas Kay petite bya ko...hahaha...

[Dorothea]

Kana pud si Brooke Burke oh, nindot kaayo abs bisan 4 na iya babies. I wish I were one of those people who love the gym. 15 minutes ra gani ko sa treadmill, ka surrenderon naman ko oi.

[nzo]

Kana pud si Brooke Burke oh, nindot kaayo abs bisan 4 na iya babies. I wish I were one of those people who love the gym. 15 minutes ra gani ko sa treadmill, ka surrenderon naman ko oi.

determination lang jud na kulang mam... ako kay gibuhat na nako bisyo pra wla nko uban bisyo...

[Dorothea]

determination lang jud na kulang mam... ako kay gibuhat na nako bisyo pra wla nko uban bisyo...

How much time do you spend a day, sa pag workout? Maybe mao na akong buhaton, himuong bisyo nalang

[xinevirtucio]

pag insanity na lang sir

di man gud ko sir..mam man gud ko..

dli madala ang insanity oi..mabuang nako niya...haha..nggym nlng mi

[twalalyn]

Kana pud si Brooke Burke oh, nindot kaayo abs bisan 4 na iya babies. I wish I were one of those people who love the gym. 15 minutes ra gani ko sa treadmill, ka surrenderon naman ko oi.

Mao gyud!nindot kayg lawasHinay2 lang ug usab hangtod mo increase imung tym for gym & pick the right foods to eat...kaya ra lagi nah nimu