Parkour is the art of displacement, moving from one point to another as effective, efficient, quick and fast as you can. It's somewhere between self-defense and martial arts.@makoyvelasco, bro whats that discipline parkour?can you tell us unsa ni nga method?
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Thread: how you keep your self fit....
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08-18-2007, 11:42 AM #61C.I.A.
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Re: how you keep your self fit....
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08-18-2007, 01:37 PM #62Junior Member
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Re: how you keep your self fit....
ako play basketball 1-2 times/wk, jogging once/wk, weight lift once/wk & bagging 1-2 times/wk pero wala koy *** kay OFW man, do i still self fit.......
Originally Posted by dlanyer77
to make the package complete dont forget ***. it also makes me fit. just dont over do it. once a day is adequate...
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08-18-2007, 09:22 PM #63Junior Member
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Re: how you keep your self fit....
- Watch your temperament, keep a healthy & positive outlook on life.
- Exercise your brain too
- Regular check-up with the doctor - blood sugar/cholesterol levels, etc. (depende sa age mo or family history)
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08-20-2007, 07:33 PM #64Junior Member
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Re: how you keep your self fit....
yes thats true kinahanglan sad ug regular check up....
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08-22-2007, 10:45 PM #65 Re: how you keep your self fit....
BAsketball and proper diet.
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08-23-2007, 09:13 AM #66Junior Member
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Re: how you keep your self fit....
Yow guys...
I'm a lil bit chubby before but now nislim nako because of diet and exercise but my problem is with my belly fats(bibil ba..) naa pa gihapon gamay.... Any advise para dali mawala?... sit ups... leg raises... etc. did not work..
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08-23-2007, 01:21 PM #67C.I.A.
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Re: how you keep your self fit....
brod that's the last one to go away. pgsearch lang sige naa ka mabasahan na mga articles ana. MAO na sya ang fats na dugay jud. keep doing what ur doing mawala lang jud na hehehe. ako medyo layo pa para makita pero ok ra antos lang jud kay ngpalabi manta sa una ug pakals ug inom mao na hehehe Originally Posted by richdum
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08-23-2007, 01:37 PM #68Elite Member
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Re: how you keep your self fit....
^hoist onins veggie cookout ha? mao ni makatabang nato magpa slim hehe
na ako naa nay treadmill diri pero unsaon man ning sukad pa 8AM nag sige mang ug dokdok....haaayyy
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08-23-2007, 02:29 PM #69C.I.A.
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Re: how you keep your self fit....
My usual routine:
Exercise
Limit my diet (not too much and not too little)
As much as possible, I eat healthy foods (more of fruits and veggies)
I drink beer on weekends. In moderation
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08-23-2007, 04:09 PM #70Junior Member
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Re: how you keep your self fit....
used to play a sport.. now i go to abellana to jog.. i try mo jog everyday. pero tapolan jud ko sometimes.
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