what is the Best Exercise?

[GOOGLE]

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$ex is the best exercise..

[ambotani21]

$ex is the best exercise..

katawa man pud ta ani

abir unsa man ang mga advantages and disadvantages ani...

[sikipeks]

breathing lang jud ko.

[bobC]

im on motorcross right now... sington mansad diay ka ug maau and pamaulan man pud diay ka... di naka ganhan mukaon kay mag cge naka ug ride... but its not the best exercise though... but i cant imagine it also burns calories and excessive sweating...

[nzo]

Fork Putdowns and Plate pushaways. Undeniably the best exercise for losing weight

i also saw one combination exercise but forgot the name of the guy that had this idea, but tried it and gi ahak nahurot ako ginhawa!!

Kettle ball swing, squat thrust and push ups in a giant set using decreasing reps!!

**ang sa kettle ball pwede ra mailisan bisag unsa na weight basta naa lang gamay na resistance...

[nzo]

Wow! It's great to find this very interesting thread here that aims to improve health and fitness for everyone . for anyone of you who might want to lose weight in a fun and exciting way with motivation, coaching, camaraderie and cash prizes, pls check my thread https://www.istorya.net/forums/partie...-part-2-a.html to get started for the challenge of your health!

unsa ni xa about mam? unsa gna buhat dri? naa ni mga tambal involved?

[bobC]

up.............