Daot gihapon bisag dakog kaon

[_hizuka_]

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first is kaon daghan
secon is saktong tulog
third is take vitamins
fourth is smoke weed

[masakiton]

1. kada kaun nimo 2 - 3 cups of rice
2. mag cge ka snacks ka ug chocolates
3. mag cge ka kaun ug french frice
4. ice tea or coke ang pirmi nimo imnon
5. pag computer or watch tv atleast 10hours a day

[Scott Bernard]

Pag exercise or if madala, pag PRT/gym... Then afterwards, kaon ug maayo!

Do this mga within 3 to 6 months. Afterwards, kaliti ug undang, then padayon ang imong dako ug kaon.

Then, drink a glass of beer every night.

[istoy]

try combantrin

hahaha...........

[gsp]

eat high caloric food bai..kung madala frequent feeding gyd..

[gsp]

inum serious mass bai or iso mass..hehe..nya pag gym..pa bulk..apili pud ug creatine..

[gsp]

yaw pag tihik2..gasto..