TIPS on how to stay young

[SamuraiArcher]

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it's easier said than done.

lisod if hunahuna-on ug lisod, sayon if we have positive outlook in life...."to think is to create"

[gibberrishjunkie]

its true.. pero lisod buhat2n usahay

[dlanyer77]

these tips are so simple yet very effective. try these!!

1. Throw out non-essential numbers. This includes age, weight and
height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends. The grouches pull you down. (Keep this In mind if you are one of those grouches)

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.

6. The tears happen. Endure, grieve, and move on. The only person who is with you your entire life, is yourself. LIVE while you are alive.

7. Surround yourself with what you love whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign
country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

i really love people who shares good ideas to others. i got this also from an email of a very good friend of mine. thanks for sharing this tips to others. :mrgreen:

[piaosigua]

eat healthy foods, sleep early, think positive always.

[naGgeR]

smile all the time!!

[jfranz31]

eat healthy foods, sleep early, think positive always.

:mrgreen:

[Bahalina-boy]

smile all the time!!

mao jud.
ma tiguwang tag dali anang sige tag mug-ot.

[junenine]

take care of your teeth and gums

[alexa7]

true!

makita na sa appearance if maayo imo outlook sa life, mura gihapon ka ug bata tan awon.

and true na ang pag care sa imo teeth and gums coz they showed the signs of aging especially when u smile.

and one thing take care daw of ur neck kay makita diha ang kunot. i read sa magazine about Brook Shields taking care of her neck by moisturizing her neck often. :mrgreen:

[wengcorominas]

just smile.