para safe, hulat nalang 30 minutos.. ngano kinahanglan man jud maligo dayun?
no habla tagalog...
Results 61 to 70 of 70
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03-14-2011, 12:29 PM #61Elite Member
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Re: Taking a bath after exercise or workout - is it OK?
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03-14-2011, 12:44 PM #62Junior Member
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Re: Taking a bath after exercise or workout - is it OK?
ok raman ligo dayon, i asked my trainer about it, ok raman daw.
~jody
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03-14-2011, 02:53 PM #63Senior Member
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- Apr 2007
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Re: Taking a bath after exercise or workout - is it OK?
IMO.. rest for a few mins.. para pd ma.relax ka...
then shower!
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03-18-2011, 12:55 PM #64Junior Member
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Re: Taking a bath after exercise or workout - is it OK?
kusog pa imong blood pressure ana bro so maayo kung mo rest sa ka mga 15mins.. it will be dangerous for those people who have hyoertension..
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09-16-2011, 10:53 PM #65Newbie
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Re: Taking a bath after exercise or workout - is it OK?
ako pa ninyo ligo mug tae...kana wala jud nay sakit hehehe....
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09-16-2011, 11:14 PM #66C.I.A.
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Re: Taking a bath after exercise or workout - is it OK?
kadtong time nga hilig pa ko mag gym sa fitness first, ang last nga routine kay medyo relax naman so after ana diritso na ko ligo. So far wala man ko problem.
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09-17-2011, 06:29 AM #67Senior Member
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Re: Taking a bath after exercise or workout - is it OK?
ambot lang ha kay ako mo rest jud ko at least 1hr..nya maligo daun. hehe
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09-17-2011, 08:11 AM #68Junior Member
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Re: Taking a bath after exercise or workout - is it OK?
mamilit ang mga tagiptip ana kung dugay ka maligo labi na mag basket tapos sington tapos 5 hours pa usa maligo haha ing ana akong kaila wahaha
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09-18-2011, 07:43 PM #69Elite Member
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Re: Taking a bath after exercise or workout - is it OK?
Of course not. It is great to relax muscles!
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09-18-2011, 07:53 PM #70Elite Member
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- Dec 2007
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Re: Taking a bath after exercise or workout - is it OK?
cool down lng for a couple of minutes
pwde raman diretso maligo basta DILI lng cold shower
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