MERGED: Ways to lose weight

[neoversaly]

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Ang tambag nako nemo sige gyud ug "JER JER" kada adlaw. maniwang gyud ka ana.

Bro pagkasayon ana imo problema! Kinahanlan ka detoxifier! Nakoy kape hatag nimo for two weeks consumption. Ug kauyon naka, palit naka nako pirmi.

[koykoy]

haha.. bitaw! unya ayaw pud katulog maayo... hehe.. garantisado!

[yatake tumbe]

hehehe....thanks mga bro...Unsa mana imo kape naa na detoxifier.....Cge tagai ko....pila price ana niya kay palit ko....

[Sovabon]

PM lang ta bro kay sakpan unya ato sekreto. Dont worry, it is very very cheap for you. Will give you at a distributor's price kay co-istoryans man.

[MOWGLI]

there are different ways of losing weight...ikaw what's ur way of slimming down?

[angelfyre]

i stopped eating rice, no more softdrinks, lots of water, more on wheat/fiber, lean meat lng

[babymiki]

avoid eating rice and carbs.......and find time to dance and dance even in the house lang.....

[crinkle]

i used to weigh about 130lbs and after working for a call center for 3 months, i'm now a happy 108lb girl. hehehe...

[joepats007]

try niyo na lang mag-Gym. it feels so great to sweat out with those muscle contraction. ma-improve pa shape mo and marami ka mkikilala.

[CrasHBURN]

1) Diet (low carb, hi protein, EAT BETWEEN MEALS, eat 6-8 times a day)
2) Weight Training
3) Cardio Vascular Exercises
4) Enough Rest
5) Supplementation (Vit. C, E, Multi-Vit&Minerals, Calcium, Protein Shakes and Thermogenics)