Support Group for People wanting to lose weight in 2014

[marzzz21]

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pila ang cost gamit sa pool sa abellana?

P30 = daytime, after 6:00 man siguro kay P40 na.

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kanus.a ni?
mu welcome ba mo'g dili kau ekprensyado? ganahan ko'g trekking, but akong kahadlukan is if at some point need jud mulangoy ba. kay di ko kahibaw mulangoy.

ug kana pung medyo tungason kaau, nya ig tan-aw nimos ubos gamayng sipyat hulog lahos. atay na.


tried before from budlaan to malubog (busay?). way kwenta akong trekking sandals, i was walking barefoot most of the time ky hadlok ko ma slide. kulba, but nindot ang feeling ig abot sa tumoy nga wa na kay katkaton. haha.

Mangapil ta ana! Duha na ta! Ahihihi, kausa ra gyud ko naka kat2x, sa Osmena Peak, la pa gyud mi mulahos sa Kawasan pagka ugma. Hihihi.

[quirkychinita]

nag paanad na one piece bread and milk na walay sugar na lang before bed and di nako kaayo mukaon ug junk foods!

[P-Chan]

P30 = daytime, after 6:00 man siguro kay P40 na.

wow, that's great! thanks for the info

[marzzz21]

wow, that's great! thanks for the info

Good Luck! Kita kita nalang unya ta ngadto.

[P-Chan]

it really helps gud kana naa ka goal... just googled my goal and im uber motivated.. im still in pain from Mondays workout but did not stop.. still going.. and excited...

[P-Chan]

1st weight in of 2015 tomorrow.. super excited

[beyee]

Glad my holiday weight gain is finally off!
Makes me stick to my running and 1 cup-rice
and oatmeal diet even more. Caffeine nalang
jud ang lisod nako ma-cut down even if I was
asked not to take before the Sunday run.

True enough if you have a goal in mind, strong
jud imo will not to be swayed. Like today, I was
given a whole cake by a client but I shared it
with my colleagues. Sa sige nako slice, lost the
appetite to have my own share LOLS

Good luck to all of us

[P-Chan]

hassola.. gained 2lbs... I've been good na man since the start of the year (except for that one time nah ni ka.on ko ug ice cream sa 7eleven pero that's it I swear)

pero will measure hips and waist later maybe naa there ang difference.. hehehe..

I think I should photograph my food for future reference... like one shot sa plate then eat, then that's it.. will post result next week..

[mustardplaster]

naa say malingaw mokuyog namo.. naa say makahilak ug kami ang kuyog.. hahaha..

i might organize ang upstream canyoneering just here near the city..
sa ganahan mag adventure/thrill pasingot mao ni inyong gipangita..

pwede apil ko ani...para sad makuhaan gamay akong built-in salbabida.

[vahnhelsing]

everybody welcome, as long as you have enough upper and lower body strength.. kay naay katkat nga mogamit ug pisi..