Panic Attack, anyone?!

[masie0119]

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Salamat @masie0119! Gikan pako sa akong psychologist today. I'm cleared na but ganahan ko mag calcium and magnesium kay di ko gusto mag depend sa Rivotril jud in cases nga naay panic attack.

what are you experiencing diay, if you dont mind?
basin mao2 ratag na experience, or basin lahi sd imoha.

[wsraxe]

what are you experiencing diay, if you dont mind?
basin mao2 ratag na experience, or basin lahi sd imoha.

Sorry, psychiatrist not psychologist. Grabe nga palpitations, difficulty in breathing, dizziness but ok ra ang labs except for arrhythmia mao nag take sad ko inderal.

[Mercy Castro]

my mother has a VERY BAD panic attack. marami na kaming napuntahang doctor around manila pero ganun parin. finally we got a referral to doc winnie lim khoo from manila docotors hospital. magaling siya! she was able to treat my mom very well

[nicole.A]

how do you cope up with panic attacks? kailangan jud naay tambal?

[masie0119]

how do you cope up with panic attacks? kailangan jud naay tambal?

no, i think walai tambal for panic attacks or anxiety, or palpitations.
what you need is lifestyle change, minimized coffee and alcohol, eat healthy diet, sleep well, exercise regularly,
and most of all try magnesium+calcium supplements or just magnesium.
I'm 100% sure you will notice certain changes in 2-3 months time.
Thanks!

[nicole.A]

no, i think walai tambal for panic attacks or anxiety, or palpitations.
what you need is lifestyle change, minimized coffee and alcohol, eat healthy diet, sleep well, exercise regularly,
and most of all try magnesium+calcium supplements or just magnesium.
I'm 100% sure you will notice certain changes in 2-3 months time.
Thanks!

over the counter rani cya nga supplements? or do we need prescriptions?

[masie0119]

over the counter rani cya nga supplements? or do we need prescriptions?

No, dili ni tambal or prescription drug, they are supplements. Try adto sa Healthy Options nga botique, SM or Ayala, and ask for their magnesium supplements or magnesium + Calcium.

[fred1981]

no, i think walai tambal for panic attacks or anxiety, or palpitations.
what you need is lifestyle change, minimized coffee and alcohol, eat healthy diet, sleep well, exercise regularly,
and most of all try magnesium+calcium supplements or just magnesium.
I'm 100% sure you will notice certain changes in 2-3 months time.
Thanks!

and I would add...

try to make the body non-acidic. Sickness cannot thrive if your body is in an alkaline state.

my panic attacks are controllable. yes, lifestyle change gyud kelangan.

[wsraxe]

I'm already ok. No meds na. Pag exercise lang mo makatabang jud

[porbidaman]

Calcium and magnesium, murag naa siguro na sa centrum ug stresstabs