Support Group for People wanting to lose weight in 2014

[P-Chan]

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Wow thats a lot for Dinner hehe

Sana u sweat IT out today Hehe.

Dghan cercuit training and resistance training sa YouTube

swam for 1 hour about 1.7Km... hopefully that helped

Wowwww... Good for you bai hehehe
I'm careful on my food intake now because I don't have
the luxury of time to do the usual workout grind. So I
don't eat more if I haven't burned calories as expected.

Today I had salmon and one cup rice for breakfast,
green salad and tuna sandwich for lunch then fruit bowl
for dinner.

Need to lose weight so I can sustain in my running since
it's so tedious to do road runs when you're so heavy lols

wow, salmon so soyal, hehehe.. that's good to hear I should monitor na pud my intake..

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[beyee]

^^ hahaha just so happened Mao na kit-an nako
sa table lols... Right now gibawi nako ako bfast with
1 pc NgoHiong na na discover nako atbang sa amo,
super yummy au ui Nya barato pa

Ang challenge karon holidays k left and right ang
parties hehehe... Well I follow 1 pc rule in parties I go
to, take a pc of every food on the table.. Happy and healthy
ang tummy

[superidol]

Diet & Exercise is now officially over!! Sa mga nkakita ug nag worry kay nag too nga nasakit ko.. hehehe, thanks God wala ra jd.. naa lang koy ge apilan nga Biggest Loser challenge sa office for a total of 102 days ug unya na ang final result. . for the #10500 #prize from 69kg. I am now 52kg.

[Echelnalf]

Diet & Exercise is now officially over!! Sa mga nkakita ug nag worry kay nag too nga nasakit ko.. hehehe, thanks God wala ra jd.. naa lang koy ge apilan nga Biggest Loser challenge sa office for a total of 102 days ug unya na ang final result. . for the #10500 #prize from 69kg. I am now 52kg.

WooT! IdoLa jud ani. Naa kay buwad pang diet diha? Eheh

[inc-pankz]

Idol onsa na work out imo gigamit?

[P-Chan]

hello support group.. hehehe...

ako nalng gi apil ug measure akong waist, hips and neck aside from my weight.. naa ko i.try

weight: 246lbs
neck: 17.3"
waist: 41.2"
hips: 43"

[mawnstermew]

Diet & Exercise is now officially over!! Sa mga nkakita ug nag worry kay nag too nga nasakit ko.. hehehe, thanks God wala ra jd.. naa lang koy ge apilan nga Biggest Loser challenge sa office for a total of 102 days ug unya na ang final result. . for the #10500 #prize from 69kg. I am now 52kg.

...what the!!!! pila ni ka weeks?!? abi nko ako ra ang nag abrupt weight loss mas grabe imuha

[beyee]

Another good motivation for all of us guys, try doing
dress-up at nights - those clothes you used to wear
ages ago and you'll be more inspired to stick on your
regimen

So start na abli sa ato mga kaban hahaha!

Anyway, keep it healthy guys. We can do this.

Great job, bai superidol

**group hugs everyone**

[P-Chan]

booooooooo! wa ko naka gym kay naai buslot akong shorts!

mag yoga nalng ko later sa balay..

[inc-pankz]

Whew nag circuit exercise ko last night sa room. Love IT Hehe