Tummy Talk~ How to deal with the Bulge

[mixedjuice]

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i would say the best ab workout is the high knee raise. where you lift your legs while laying down on your back. great results

[simply red]

proper diet + exercise + self-disciplne

[jdimpas]

basically.. its diet & exercise..

[JoeyBoi]

naa diri kahibalo asa ta kapalit ug equipment for captain's chair exercise?

[shades_of_pink]

di man jud na fasting ang solution... the key to getting a great body is not to starve then dili sad pwede mabusog... one technique is to eat every 4 hrs nga ginagmay lang... exercise is an option... if you enroll in a gym, naa man kay coach ana, then apil na ang diet plan sa imong exercise program...

[cmcanch]

when i was single my friends used to tease me coz im quite chubby, na challenge jud ko i enrolled on a taebo class sa sm sa annies world den after mg-sauna ko...pwerte nakong gamaya....ako tummy nice kaau
den karn buki na sab....hehehe
im currently trying my best to be back in shape....my exercise karn is im doing ddr and taebo sa balay lng...nice kaau isweat-out ang fats...