Yoga lovers, yoga enthusiasts and those who want to try yoga. Post na ta! Nam...

[MollyMillions]

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[MollyMillions]

i attended a 3-hour handstand worhop last thursday with Yuri Marmerstein and amazed to learn how to do a Bent
knee pike into Handstand. Before the workshop, i learned only how to Press Into a Handstand First on Straight legs, but this time, i can do a Pike.

Here's Friday's Bent Knee Pike intoa Handstand. Started using this entry when practising my One Arm Handstand Prgression (Less Energy Used , More Practice Done) =)

[MollyMillions]

I can now do a Handstand Pike Controlling the Negative Long Holds Practice

[MollyMillions]

Ironic now that i look back, i have learned the straight leg press handstand (then the rest of the press hs followed) on my own.and only after i attended a 3- hour HS workshop 2 weeks ago have i learned the handstand pike press up the day after and i am able to kick up to a hs a week after when i decided to try.Back in August of 2017, i tried kicking up and piking but i hurt my head and just practised the press. I guess, the fear stopped me from pursuing the hs kick and hops then, but now, after having being able to hold a minute of hs presseups, my core must have been the Biggest Help + (Minus the fear of kicking and hopping) Now that i can do both, Just weird.I never used the wall in all my practice,IMO, Muscle Memory is also very important aspect in any HS aside from shoulder mobility, wrists strength, core inc the back etc are equally impt

[roshthakur]

Yoga is the best way to be healthy, happy and stress free. I started Yoga in 2017 and now I feel much better and healthier than before.

[MollyMillions]

Two weeks into the scheduled drills =D




“Dripping water hollows out stone, not through force but through persistence.” - Ovid

[MollyMillions]

I find the Candle Position on thisdrill easier (So far). I have been leveling up my standard to this drill and so happy with progress 2 Week's into my Dedicated One Arm Handstand Progression Drill using Room21's Comprehensive Drills Video (or an attempt anyway)

[MollyMillions]

Looking forward to more practice. small #progress is always a good thing!

[MollyMillions]

9 months into my Handstand Practice , 1 month into my one rm handstand progression drill.

[P-Chan]

good job molly!