Support Group for People wanting to lose weight in 2014

[Yangertz01]

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Nice thread! Join ko ani...

Height: 5'3
Current weight:162.8 or 74kg
Target weight: 121 or 55kg

1. Exercise sa treadmill every morning before breakfast kay mao daw na ang effective na way.
2. Eat full breakfast 1 cup rice and sud-an. You have to feed your body kay ma stress sya if e deprive ug food, then mo gain na hinuon ka ug weight.
3. Lunch is 1/4 cup of rice, sud-an then apple for pabusog. Apple contains pectin that heps lose weight.
4. Snacks is wheat bread.
5. Dinner is wheat bread or oatmeal
6. 7pm walking for 30 mins. around the subdivision

Dali ni sya nga way mo lose weigh para sa ako because tried and tested na but ang problema is I LACK IN SELF DECIPLINE.. Then I tend to skip meals which is very bad kay once e starve nimo ang imong body, the more kuno sya mo keep ug fats kay mahadlok sya makulangan ug supply. So therefore dapat mo toltol jud daw ug saktong oras sa kaon and eat small but frequent meal to avoid starving yourself, regular and na follow ang body clock nimo sa pag eat and sleep at least 7-8hrs/day.

Kita kits ta ninyo sa January 15 dri para sa atong update sa atong na lose na weight

[beyee]

Nice thread! Join ko ani...

Height: 5'3
Current weight:162.8 or 74kg
Target weight: 121 or 55kg

1. Exercise sa treadmill every morning before breakfast kay mao daw na ang effective na way.
2. Eat full breakfast 1 cup rice and sud-an. You have to feed your body kay ma stress sya if e deprive ug food, then mo gain na hinuon ka ug weight.
3. Lunch is 1/4 cup of rice, sud-an then apple for pabusog. Apple contains pectin that heps lose weight.
4. Snacks is wheat bread.
5. Dinner is wheat bread or oatmeal
6. 7pm walking for 30 mins. around the subdivision

Dali ni sya nga way mo lose weigh para sa ako because tried and tested na but ang problema is I LACK IN SELF DECIPLINE.. Then I tend to skip meals which is very bad kay once e starve nimo ang imong body, the more kuno sya mo keep ug fats kay mahadlok sya makulangan ug supply. So therefore dapat mo toltol jud daw ug saktong oras sa kaon and eat small but frequent meal to avoid starving yourself, regular and na follow ang body clock nimo sa pag eat and sleep at least 7-8hrs/day.

Kita kits ta ninyo sa January 15 dri para sa atong update sa atong na lose na weight

Wow... I like your program sis.. Thanks for sharing

Kitakits Nya ta sa progress nato..
Welcome to the new ones who pitched in

**group hugs for everyone**

Always remember, we can do this... Only if you believe and do more!

[beyee]

Happy Sandwich Wednesday everyone!

One more week til our official weighing time.

Believe in what you can do for yourself and you'll do wonders!

**group hugs for everyone**

[phattchoi]

pass kos exercise krn buntag kay sakit akong paa sa squats ug mountain climber. ako exercise kay tag 15 mins sa buntag ug hapon. more on spartan workouts lng kay wala koy equipment. nka search ko sa net anang suspended training exercise. naay nka try ani?

[beyee]

pass kos exercise krn buntag kay sakit akong paa sa squats ug mountain climber. ako exercise kay tag 15 mins sa buntag ug hapon. more on spartan workouts lng kay wala koy equipment. nka search ko sa net anang suspended training exercise. naay nka try ani?

Heard about TRX exercises from my friend who's into that.
It's more intense but downsized to a number of exercises
rather than going through a whole lot of machines in the
gym to work out.

Here's a sample of TRX exercises from this site,

Men's Fitness - Misc - 5 Toughest TRX Exercises for a Full-Body Workout

[phattchoi]

Heard about TRX exercises from my friend who's into that.
It's more intense but downsized to a number of exercises
rather than going through a whole lot of machines in the
gym to work out.

Here's a sample of TRX exercises from this site,

Men's Fitness - Misc - 5 Toughest TRX Exercises for a Full-Body Workout

yup mao ni ako na kita-an sad miss lifei but mag DIY rku kay murag mahal man. sakto kaau ns ako room na gamay

[beyee]

yup amo ni ako na kita-an sad miss lifei but mag DIY rku kay murag mahal man. sakto kaau ns ako room na gamay

Yupyup, nakahelp ang visuals, choi para maka improvise pod
Good luck nya sa imo work out

[phattchoi]

ni bug-at man noun ko. abot nku 200lbs.. grabeha nag bawi-on nku oi.. tsk tsk tsk

[beyee]

ni bug-at man noun ko. abot nku 200lbs.. grabeha nag bawi-on nku oi.. tsk tsk tsk

Just like what groogie had mentioned, Choi. Go for short-term goals..
This what happened to me before, focus au ko sa numbers then on
my first month, I gained na nuon, depressed daun. But when I forgot
about it, cge ra jud work out and eat healthy food, next time I weighed
in, dako ako nabawas... Hinay2x Lang

[phattchoi]

Just like what groogie had mentioned, Choi. Go for short-term goals..
This what happened to me before, focus au ko sa numbers then on
my first month, I gained na nuon, depressed daun. But when I forgot
about it, cge ra jud work out and eat healthy food, next time I weighed
in, dako ako nabawas... Hinay2x Lang

ako man sad ko gi monitor ako timbang and bp daily. aw o dil gyud ta padala ani. naa nku matrials para sa akong DIY. ma gamit na nani nku. at least ako bp from 140/100 down to 120/80..

murag dapat atong i-apil monitor atong bp kay importante sad ni. my two cent