potatoes?!
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03-13-2013, 11:57 PM #51Elite Member
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03-14-2013, 09:22 PM #52Junior Member
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mais na rice bro. dili bug-at sa tiyan
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03-16-2013, 09:40 AM #53Senior Member
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murag wheat bread ata
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03-16-2013, 04:39 PM #54C.I.A.
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oatmeal...
I tried it.... lost 10 kilos in two months time. I was 73kg before, and reached as low as 63kg. Karon kay nag stop usa ko ug diet kay busy ko nag study, and I need good food in order to have a healthy mind. Naa ko ron sa 66kg.
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03-16-2013, 10:35 PM #55Junior Member
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Don't blame the fat on rice, it's the excess calories that makes us fat. Know your daily calorie intake and macro nutrient breakdown and you can freely eat rice. Don't be a slave to food.
I'm an IIFYM follower. If It Fits Your Macros, Eat That Sh!t!
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03-16-2013, 10:56 PM #56Senior Member
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kaon ug kamote ay..... nya ipares nalang pud sa ginamos! hehe
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03-16-2013, 10:59 PM #57Junior Member
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^Eating rice is fine as long as you're within your daily calorie intake. Rice is not the culprit.
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03-16-2013, 11:02 PM #58C.I.A.
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kaon ug budbud kabog eparis sa kamotingkahoy nga puto balanghoy,,,,,
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03-21-2013, 06:02 PM #59Newbie
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wheat bread...
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03-23-2013, 08:02 PM #60C.I.A.
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TS------------------kaon ug tahop......
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