average miles/kilometers sa inyong pag jogging

[R_sQuArEd]

---

ako i have to jog at least an hour or two everyday at CCSC oval or Ayala but sometimes here in our place. nice man gud ayo ang feeling if maka jog ko everyday kay if dli ko maka jog mura og gikulata akong lawas kay naanad naman og jog, pwerting kapoya unya laay au i go to work dli ko kasabot sa feeling... ^^ .

well here is another istoryan who knows time management

[Scott Bernard]

...i run because my work is very stressful...i listen to other people's problems...

Ako mabantayan, dali sa inyong lugar mga call center agents or people working in cubicle for the whole 8-12 hours nga maka jog2x almost everyday.

Actually, mas maayo pod na kay stressed inyong mind pero ang lawas sige lang ug lingkod.. delikado ug mga sakit2x. Recommended jud ang magpa singot.

Sa mga parehas namo nga nag trabaho ug physical and mental work, lisod e kada adlaw.

[tikotakz]

magdala nya ko speedometer./ hahaha

[quirkychinita]

Wala man na namo ge career ang running/jogging bro... hobby raman na amoa. Kamo taas naman guro mo ug level.

Kung naa jud kay tarong nga trabaho or busy sa negosyo, dili ka maka lugar ug jogging kada adlaw oi.

hmmm.... for me, it's just a matter of a person's WILL.

Im a call center agent. I work at night and naa pud ko'y time for friends, communicating with my family, occassional sideline and my love life, yet I can jog everyday....

labaw na nang karon kay na-challenge ko sako mga amigo and BF na mag train for 21K. heheheheh! HU-MAY-GHAD! Gimme strenght!!!!

[R_sQuArEd]

Ako mabantayan, dali sa inyong lugar mga call center agents or people working in cubicle for the whole 8-12 hours nga maka jog2x almost everyday.

Actually, mas maayo pod na kay stressed inyong mind pero ang lawas sige lang ug lingkod.. delikado ug mga sakit2x. Recommended jud ang magpa singot.

Sa mga parehas namo nga nag trabaho ug physical and mental work, lisod e kada adlaw.

diha ka nasayop bai kay dili ko callcenter agent pero sakto ka nga naa ko naa ko sa sulod sa cubicle...pero sayop nasad ka kay wala ra ko nagsige ug lingkod...i go up & down 5 floors everyday...usahay tibuok adlaw ko nagtabi sa atubangan sa daghang tao...mental work, sure ko ani kay mao man jud ni akong forté physical work, definitely! i do outdoor trainings every now & then for 8 hours up to 3 days maximum...and the big catch is i still have time to jog for at least 1 hr a day...usahay kung feel nako mag gym kay mudagan ko padung sa gym nya inig uli dagan lang gihapon...usbon nako...time management ra jud na bai...kung ikaw gagunit sa imong oras makaya ra jud na nimo nga makadagan ka taga adlaw

[Scott Bernard]

^^ nya, proud naka ana nga your work involves going up and down 5 floors everyday? IMHO, I don't consider it as occupation.

Anyways, for part time runners like me who are preoccupied in other things, 2-3 times a week of running is just enough for a good exercise. It would not be productive anymore if I overdo, otherwise mo suffer na ang output sa among trabaho. Enough ra nako ang jogging2x panagsa during dawn and at night train 2-3X a week martial arts para pang offense and defense.

I have officemates who are even professional runners, they don't run everyday but still they excel in their hobby. If you can run everyday, then that's good for you.

I did try work in a cubicle before in MEPZA, lisod pag jog everyday coz layo ang lapulapu ug CCSC, pero I still manage average of 3x a week. In the future if you might work in a more challenging environment (other than being in the cubicle), then I hope that you can still run for 7 days a week.

[R_sQuArEd]

^^ nya, proud naka ana nga your work involves going up and down 5 floors everyday? IMHO, I don't consider it as occupation.

yes i'm proud of my occupation coz you don't meet someone like me everyday just anywhere...you know why i go up five floors everyday? coz my office is at the ground floor and my clients are on the upper floors...if you say you can't consider what i do as an occupation then you can pay me a visit here in my office...you don't need to be a professional runner just to run an hour everyday...if you've tried working in a cubicle in MEPZA before well you don't need to go to CCSC to run...the outdoors will always be a runners playground...i can consider my job as more than challenging coz there are only a few of us who have chosen this career


if you have heard about her then maybe you will believe that anyone can run everyday...she is Melinda Ponce, an ultramarathoner...she has won a lot of runs (BE Warrior 50K, Coast to Coast Run from Toledo to Capitol to name a few) she works in BDO Tabo-an Branch and lives at Talisay City, she runs either going to the office or going home every single day...she is a mother of 4...the sad thing is she was murdered by her own deranged husband who also killed 3 of their siblings and lastly shotting himself...

[Ayer168]

5k the usual.3x to 4x a week. Naa sAd kay long run in a week lets say 8k pero once a week ra jud na.

[indie]

i like running
i like this thread lagi

[jerickgwapo]

uppppppppppppppppppp