Using ON Whey. But for weight gain, go for the suggestion this guy above me is talking about.
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10-12-2012, 11:09 AM #51Elite Member
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Re: Unsa nindot nga brand sa whey para sa beginners?
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10-14-2012, 06:36 PM #52Elite Member
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Re: Unsa nindot nga brand sa whey para sa beginners?
Mga bro. plan ko pa lose weight first then pa muscle dayon gamay, unsa maayo nga supplement inyo ika advice?
and is it true that some supplements have side effects like hair loss etc?Last edited by DuaneKier; 10-21-2012 at 07:42 PM.
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10-21-2012, 07:40 PM #53Elite Member
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Re: Unsa nindot nga brand sa whey para sa beginners?
waiting for your advice mga bro...
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