niwang nga dakog tiyanOriginally Posted by carlsberg
Results 51 to 60 of 113
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09-21-2012, 05:18 PM #51C.I.A.
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Re: Whats your Workout Program? Gym routine...opinions and ideas
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09-21-2012, 11:12 PM #52Junior Member
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Re: Whats your Workout Program? Gym routine...opinions and ideas
pro-RH ka bro? puro Red Horse! Originally Posted by neshem
niwang nga dakog tiyan
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10-19-2012, 01:58 PM #53Junior Member
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Re: Whats your Workout Program? Gym routine...opinions and ideas
Mine:
Mon - Back
Tue - Arms
Wed - Off/Rest
Thu - Legs
Fri - Chest
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10-19-2012, 01:59 PM #54Junior Member
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Re: Whats your Workout Program? Gym routine...opinions and ideas
Unsa ng 5x5 nzo?
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10-23-2012, 03:15 AM #55C.I.A.
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Re: Whats your Workout Program? Gym routine...opinions and ideas
its stronglifts 5x5, originally introduced to me in the main thread by noelngyawa , its done using 5sets using 5reps each...i personally use this on the bench press, deadlift and squats then sometimes on the shoulder press...i use this to build overall strength as well as mass and density... Originally Posted by bloodseeker08
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10-23-2012, 03:16 AM #56C.I.A.
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Re: Whats your Workout Program? Gym routine...opinions and ideas
its stronglifts 5x5, originally introduced to me in the main thread by noelngyawa , its done using 5sets using 5reps each...i personally use this on the bench press, deadlift and squats then sometimes on the shoulder press...i use this to build overall strength as well as mass and density... Originally Posted by bloodseeker08
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10-23-2012, 08:36 AM #57Newbie
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Re: Whats your Workout Program? Gym routine...opinions and ideas
using heavy weights im guessing. like around 80% of your max?
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10-23-2012, 10:17 AM #58C.I.A.
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Re: Whats your Workout Program? Gym routine...opinions and ideas
^^^yeah kinda lyk that... Originally Posted by knux06
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10-23-2012, 02:54 PM #59Elite Member
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Re: Whats your Workout Program? Gym routine...opinions and ideas
okay raba ni ako?
mon-chest/triceps
tuesday-off
wednesday-biceps/back
thursday-thighs
friday-off
saturday-shoulders and abs
sunday-off
what do you thinks guys?
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10-23-2012, 06:11 PM #60 Re: Whats your Workout Program? Gym routine...opinions and ideas
wala pako workout program...na specific...
i just started...ga cardio pako so far..
what's your recommendation?
i'm planning to target my core (midsection)...
can you suggest a workout program for me?
i'm 5'5" and currently weights 140lbs...all the fat is on my midsection...
huot na ako uniform
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