Sharing how I get rid with my seesaw weight. From 220lbs to 170lbs.

[lex-libris]

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This story is very inspiring... to date, i'm 226 lbs down from 238 lbs last june (when i finally decided to live a healthy lifestyle). Way to go for my ideal weight of around 160. I don't skip meals but i try to avoid meat for almost a month now (and most importantly, reduced beer consumption, lol). I jog regularly and ride bike on weekends!

[edmac]

This story is very inspiring... to date, i'm 226 lbs down from 238 lbs last june (when i finally decided to live a healthy lifestyle). Way to go for my ideal weight of around 160. I don't skip meals but i try to avoid meat for almost a month now (and most importantly, reduced beer consumption, lol). I jog regularly and ride bike on weekends!

Tig bike man sad ko bai, busay ko M-W-F Sat. Sunday out of town. Kadtong naa pako cebu sa una.

Utangan pa baya kong willy sa saging, wa nako kabalik tungas. hahahhaa

[lex-libris]

Tig bike man sad ko bai, busay ko M-W-F Sat. Sunday out of town. Kadtong naa pako cebu sa una.

Utangan pa baya kong willy sa saging, wa nako kabalik tungas. hahahhaa

Hehehe... pautang diay si Willy sa saging? Uling-naga nami on weekends, ang problema lang sa bike kay
time consuming kaayo... unya pwerti inita hehe!

[lex-libris]

naka push through nako paniwang ky gi-dare ko sa ako migo na panguyaban iya single na friend which is pretty jud. ingon ko unya na inig gamay na sko lawas. mao na nag push nko nag paniwang. pero wala ko nanguyab ky gi-torpe hahahaha. hasola. karon ky bayot na mag apas nako.

unya available pa na ang single friend sa imo migo karon bai? hehehe :0

[jonz]

used to weight 143lbs with a bit of pandesal in the tummy ky aktibo kau ko sports
biking, Football/soccer ug jogging..then pg graduate nko college
ni dako ko since dili nko active sa sports.. ng gym2x ko balik2x mga 5X ni samot ko dako
now I am 95kgs/ 209lbs. target to go back to 143lbs
just started playing football/soccer every sat and 30mins Jog everyday
... I need to sweat heavily
bsn ng reduce ko ug food intake hinay mn kau ang epekto

[Code Talker]

wow. excellent way to motivate others who want to lose weight TS.

[ultraviewier]

struggle kaau ni pagpagamay dah, how to burn the so-called 'beer belly'?

[edmac]

Hehehe... pautang diay si Willy sa saging? Uling-naga nami on weekends, ang problema lang sa bike kay
time consuming kaayo... unya pwerti inita hehe!

Ingna-on raman nimo balik ka ig ka ugma. kapila nana nako mabuhat, pero dia toi higayun nga nakahuwam ko, nakuwangan kog dos sting ug saging, ingon ko mubalik rako ugma will, ugma ng dos. tando ra siya, pero sukad ato wa nako kabalik kay nisugmat najud ang tapul.

[edmac]

struggle kaau ni pagpagamay dah, how to burn the so-called 'beer belly'?

kana akong struggle ron bai. ingon akong trainor firm your back and chest, para mainat pud apil ang imong tiyan, which is effective. naay workout para tiyan jud bai, but if mag concentrate raka para tiyan, pangit effect ana. dapat full body workout not spot reduction.

kana sang energy ball, effective sad na. daghang effective bai, but first start with D-I-E-T.

[edmac]

wow. excellent way to motivate others who want to lose weight TS.

Kahibaw man gud ko bro lisud padaot. So I am trying the best I can do to motivate others. Dili jud lalim mag balibad ug inasal. hehehehe