I have sleeping problems...

[sabrinxy]

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sis, drink warm milk.. mkatulog jud ka anah.. pero kung di ghapon na mutalab nimo, i suggest nlng mag 'herbs' ka.. hahahaha! dba after 30mins sa cge'g katawa, mkatug jud ka ug tarong..

[ad_dur]

i work sa callcenter along my paternal obligation maximum sleep i get is 3 to 4 hours.

[rubz_bix08]

ingon ana sad ko.. nia inig mata nko kai labad na kaau akong ulo. ahak kaayu.



kapoy kaau ng matog ka buntag na oy kai inig mata nimo padung nah gbie nia limited na bia au na imong mabuhat ana.. mas nindot jd ng sakto sa oras imong tog.. kai di stress sa lawas..

suz ako kay inig mata sinuzon man nuon koh uie....mao jud limited ra jud ang mabuhat...naay usahay naa unta koh lakaw di nalang madayon kay late nako naka mata.....

[Deadstring67]

palit og isa ka Red Horse nga dako nya palit dayon kag snow bear...
dugmoka ang snow bear... e sagol sa Red Horse..
pagka human imna gamit ang straw..murag softdrink
diba ka tulog ka dretso...

[handurawan]

Talk with your health care provider if any of the following symptoms occur often enough to affect your function during the day:

Difficulty falling asleep
Excessive sleepiness during the day
History of falling asleep during the day at inappropriate times
Nightmares or disturbing thoughts that keep you awake
Pain, frequent urination, or unusual sensations that keep you awake
Significant trouble getting out of bed in the morning
Sleep that does not refresh you
Waking up several times throughout the night
Waking up early in the morning

Here are some simple tips to get a better night's sleep:

If possible, wake up at the same time each day.
Avoid performing activities such as eating and working in your bed.
Avoid strenuous activity 2 hours before going to bed.
Avoid caffeinated and alcoholic beverages in the evening.
Avoid eating heavy meals at least 2 hours before going to sleep.
Develop a bedtime routine that includes calming, relaxing activities.
Make sure your sleep environment is quiet, dark, and is at a comfortable temperature.
Don't go to bed more than 8 hours before you expect to start your day.

Do something relaxing just before bedtime (such as reading or taking a bath) so that you don't dwell on worrisome issues. Watching TV or using a computer may be stimulating to some people and disturb their ability to fall asleep. If you can't fall asleep within 30 minutes, get up and move to another room and engage in a quiet activity until you feel sleepy.

One method of preventing worries from keeping you awake is to keep a journal before going to bed. List all issues that worry you. By this method you transfer your worries from your thoughts to paper, leaving your mind quieter and more ready to fall asleep.

[jakobe_04]

ts, try ug take ug honey...nkabasa mn gd ko before nga effective daw nga remedy sa insomnia ang honey..try lang..basin mo effect pa nmo...

[smile_always :)]

try cortisol control (food supplement). My friend did recommend that to me in case I'll have a problem with sleeping, was working well to him. Cortisol is a stress hormone.

[FAQ]

Pangitaa lang unya ni sa pharmacy:

Melatonin - Wikipedia, the free encyclopedia