WHEY PROTEIN newbie question

[dbalagosa]

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mga bro, unsa man jud ang ideal nga e mix sa whey, hot or cold water?

Ana sila cold, mao pd ako prefer

basta AYAW jd ibuhos ang hot una para kunohay matunaw then mag butang daun ka cold. madaot ang whey, dili na mamix. dili ko ka explain nganu basta experience lang ni. Mao ni ako gibuhat

1) butang whey
2) pour hot water
3) shake2 gamay
4) pour cold water
5) shake2 again

DISGRASYA!! usik whey

[dickron]

^ hahaha..murag milo...hahaha

[coalslaugh]

skimmed milk ug whey. no water. lami ayo!

[dickron]

^ asa ta maka palit ug skimmed milk?

[koontz_circle]

1) butang whey
2) pour hot water
3) shake2 gamay
4) pour cold water
5) shake2 again

DISGRASYA!! usik whey

naka try ko ani before, nag-lain akung tiyan..

[nzo]

skimmed milk ug whey. no water. lami ayo!

wow skimmed milk! di mada sa budget brad..not unless naa kay gna kuhaan barato na supply let me know!!

[dbalagosa]

wow skimmed milk! di mada sa budget brad..not unless naa kay gna kuhaan barato na supply let me know!!

Low fat na Soya Milk ako gamit. Mix with whey

[nzo]

Low fat na Soya Milk ako gamit. Mix with whey

mka buslot sa bulsa, ug wla ko ref! ehhehe

[dbalagosa]

mka buslot sa bulsa, ug wla ko ref! ehhehe

tag 15php raman sir per 250ml. sa 250ml kay 4g sugar, 3g fat, 8g protein. other stuffs wala nako nimind.

[eclipse182]

na try nako low fat fresh milk + whey... lami kaau murag ice cream... rocky road man pd flavor,, pinakalami .....