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Thread: Protein foods?
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06-02-2011, 09:39 AM #51C.I.A.
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06-02-2011, 05:11 PM #52Senior Member
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Re: Protein foods?
thx sa infro bro.
yup home workout rna i think
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01-13-2012, 06:47 PM #53Senior Member
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Re: Protein foods?
high sources of proteins are:
Originally Posted by Philippines
legumes
egg
chicken meat
cheese
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01-13-2012, 07:21 PM #54Senior Member
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Re: Protein foods?
Originally Posted by mcdcebu
Boss,
lansyaw kay protein foods na...lots of rice sad,,ganador boss..
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01-13-2012, 07:24 PM #55C.I.A.
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Re: Protein foods?
Grilled or steamed chicken, beef, pork and fish
Egg whites
Soy beans
Soy milk
Almond nuts
Peanuts
Mozzarella cheese
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01-13-2012, 10:38 PM #56 Re: Protein foods?
monggos?
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05-09-2012, 08:00 AM #57Senior Member
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Re: Protein foods?
apil nang monggos boss? hahaha
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05-09-2012, 09:21 AM #58C.I.A.
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Re: Protein foods?
peanuts, lettuce, egg white, fish, lean meat...
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05-09-2012, 10:14 AM #59 Re: Protein foods?
fried grasshoppers and cockroaches lol....i wud never! but apparently they're packed with protein. yucks!
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05-09-2012, 04:54 PM #60Senior Member
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Re: Protein foods?
try this new Shamrock Cheeseburger from Marshall's Irish Pub in Cebu. Promise you will gain lots of protein.
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