Hypertension or High Blood Pressure

[SmartAssChic]

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normal ang 140/90 bp? mura taas naman na miga

depende na sa imo baseline vital signs. kung known hypertensive kayo mubo pa na. kung dili gani kay borderline na na siya

[wurrmed]

unsay baseline vital signs? murag taas ra bitaw jud ning 140/90

[katezu]

For the hypertensive i suggest you include Fish oil supplement in your daily vitamins it helps a lot.

[krstnal]

I suggest checking out an amazing product CH balance Green Tea Extract. Super amazing ayu. It binds with cholesterol jud, I meant the bad cholesterol ha. I saw it with my own eyes jud. Promise! PM me if interested mo with the product. :mrgreen: :mrgreen: :mrgreen:

Check out their website www.nutrilite.com

[wayuk]

depende na sa imo baseline vital signs. kung known hypertensive kayo mubo pa na. kung dili gani kay borderline na na siya

for known hypertensives supposedly on maintenance medications, target BP is 110/90.

please be guided accordingly.

[worldwide]

can omega 3, 6 and 9 help bring the blood pressure to normal level?

[BaNGis]

can omega 3, 6 and 9 help bring the blood pressure to normal level?

b4 replying, id like 2 say that eggs is actually good 4 u...... "taking fat is bad" is actually a myth according to the book Ultrprevention by Dr. Mark Hyman.

Omega classification of these fats refers to the chemical structure of unsaturated fats (the number corresponds to the locations on the fats molecule whre the hydrogen atom joins onto it).

Deficiency to any of the omega oils limits our ability to manufacture the full array of fats needed in our bodies for healthy cells, organs and tissues (our bodies are normally about 15-30% fat by weight, depending on gender and body composition).

Sources for Omega-3 : fish, flaxseed, omega-enriched eggs, organic canola oil, walnuts brazil nuts, and sea vegetables.
Omega-6: evening primrose oil, blackcurrant oil, borage oil, nuts and seeds.
Omega-9 Olive oil, avocadoes and nuts like almonds.

Today's well informed doctors recommend giving omega-3 fat to heart attack patients to avoid second attacks. Why? These fats thin the blood and reduce the stickiness of platelets. They also reduce inflammation, triglyceride levels, and blood pressure and increase HDL.

I recommend the book for all those who got any health problem.....

[wayuk]

b4 replying, id like 2 say that eggs is actually good 4 u...... "taking fat is bad" is actually a myth according to the book Ultrprevention by Dr. Mark Hyman.

eggwhites are recommended; they have high biologic value protein

please limit intake of egg yolks up to 3x/wk

[moyti]

I was hypertensive too! read what i did to change my life:

http://dontwantfat.blogspot.com/2007...formation.html

before, my cardiologist told me i was hypertensive due to high amount of stress. i took a turn away from stressful activities and stressful profession. but still i can't seem to fend-off the thought that being hypertensive is way too risky plus the amount of life's pleasures it could take away from you.

now i decided to take a complete change of lifestyle, like what Onins did. i am motivated by his experience. i'm going to take "before" and "after" photos too!

HB peeps... it's time!

[cdburgh]

I was hypertensive too! read what i did to change my life:

http://dontwantfat.blogspot.com/2007...formation.html

congrats bro!
i'm also overhauling my lifestyle and reading your blog, i can say i'm on the right track.
i learned to like veggies which i dread before and ... love my workout