While there are a lot of physical benefits when one is habitually meditating it shouldn't be the goal, meditation is a "goalless" travel in the here & now
While there are a lot of physical benefits when one is habitually meditating it shouldn't be the goal, meditation is a "goalless" travel in the here & now
Sitting happily.![]()
its also advisable to perform asanas and other from of exercise to prepare your body and mind for Meditation.
yes, that's right.
meditation is awakening of our inner self.
Attuning and aligning ourselves with the god within us.
agree ko ani. Prayer is talking to God and meditation is being quiet to listen for the answer.
I do meditation everyday.
When we meditate we should not expect that this and that will take place. We should just be, at the very moment.
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