running/walking

[Micah]

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@Micah: nindut lagi na'ng defense against dogs. very useful especially for kids.

does walking wearing only slippers count as an exercise?

its better to wear shoes when you walk for exersice. pero walk lang ka para mgita ug cats ok lang hehe.

[indie]

unsay nindut ug affordable na running shoes mga bay

[Oakboy]

if u don't have a heart rate monitor to stay with ur pace try the talk test it's very effective for beginners.. while running speak two words enuf that you won't catch yer breath..if the pace is too fast u would hardly speak 2 words but if it's too slow it might be more than two..so keep the rythm "FUN RUN"

[seeteemahsuu]

unsay nindut ug affordable na running shoes mga bay

> my suggestion is to go for brands which specialize in running. e.g. New Balance or Asics. Keep an eye out for MALL SALES kai up to 40% ang discount.

[indie]

> my suggestion is to go for brands which specialize in running. e.g. New Balance or Asics. Keep an eye out for MALL SALES kai up to 40% ang discount.

okay. thanks ! sugod panganvass ani....

[Oakboy]

i go for new balance super gaan gyud

[lhykah]

ok na sad d i ang balance karon?

[marix24_7]

mas nindot jud ang running..

[ares623]

does walking slowly and/or briskly burn the same amount of fat/calories if the distance walked is the same?

[ares623]

Lifting wieghts Doesn't let you loose weight!

If you lift wieghts more like you work-out and do boybuilding eventually through the principle of Overload you will gain more muscle (hypertrophy) and having more muscle than fat actually gives you a heavier weight!

Remember Fat is lighter than muscle

maybe that's why i weigh more even if i've been working out and eating less (though not much)..
but working out does burn fats right?