ang pag gamay sa tiyan kay proper diet and exercise
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Thread: Exercise pagamay sa tiyan
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03-27-2009, 04:16 PM #51Junior Member
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03-30-2009, 12:40 PM #52Junior Member
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jogging jud ang d best, esp uphill
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03-30-2009, 03:11 PM #53Senior Member
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sit ups..
belly dancing..
balance diet..
and after mo eat ug heavy meal kay dli sa molingkod..
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11-16-2010, 03:37 PM #54Newbie
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asa na na mapalit ang abs king pro?
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11-17-2010, 05:25 AM #55C.I.A.
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cardio rana bro, then crunches
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11-17-2010, 05:30 AM #56
Sit-ups
Walking"People who love to eat are always the BEST people."
Julia Child
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11-17-2010, 10:42 PM #57Junior Member
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http://http://www.facebook.com/photo.php?pid=127341&l=cd5e17d875&id=1000014917012 26
Torso Gym's Photos | Facebook
buy figure twister or roman chair, with you custom color of your choice. Check other sets we make at fb (torsofitness@yahoo.com)
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11-17-2010, 11:16 PM #58Elite Member
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set up ra jud na...
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11-17-2010, 11:29 PM #59C.I.A.
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cardio exercise ubanan sa proper diet bro...and im into it right now
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11-18-2010, 12:46 AM #60Lover and a Fighter
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Sit-ups or crunches wont lose any inches on your tummy , it will only hardened it .
The best and surest way to tlose those inches is CARDIO . Not even these so called " DIETS " ." A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed. " - 2nd Amendment , Bill of Rights of the United States of America
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