My extreme cutting experiment for 40 days

[janeg]

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oh it really paid off! haha.. if you can only see!

[alterX]

hoorrraaayyy for ravelcop! that's the spirit!

update nya bro. inspiring. discipline that i could only aspire for.

[gcc4426]

whoa! grabe disiplina ana gud. ahak, ang ginadili gyud rbay lami...

paita anang magpadaot ta tpos wlay motivation, wa jpoy kwenta.

[ravelcop]

ataka, nabanhaw ang thread

wa na ning lawasa ron mga bro... i'm up to 166lbs now, it's my bulk up period. I'm targeting 180lbs by the end of Feb unta pero i think it's impossible na. it's been 2 weeks na i'm stuck in this weight, 170 might be possible pa. anyway, i shifted my program to 5x5. Cutting nasad this March, target weight will be 160lbs

[franz_fry]

not that impressive dude....try jogging and you'll be surprise!...too complicated...

[goryo13]

right franz_fry. post your "impressive" before and after pictures then.

[Melvinthegreat]

ask lang ko applicable bah ni sa pang gabie.. la man gud natubag sa previous post...

[Onins]

not that impressive dude....try jogging and you'll be surprise!...too complicated...

really huh? are you man enough to post ur picts?

[ravelcop]

applicable gihapon na bro, just dont mind the time i specified. right after you wake up, that's basically where you start your day, everything must be organized and according to plan. meals every 3hrs, workout, etc. then the rest goes on...

[wisechoice]

post dayun picx ravelcop para ma impress si franz_fry..hehehehe!