View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko

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  • wats liteslim?

    0 0%
  • unsa diet best for losing A lot of weight?

    6 100.00%
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Results 51 to 60 of 1627
  1. #51

    Default what have u tried in your quest to lose weight?


    1 cup of rice a day, no soda, water, water, water. Brisk walking lang kay walay oras mag gym. So far, so good. Lost 10 pounds in 3 weeks.

  2. #52

    Default what have u tried in your quest to lose weight?

    badminton

  3. #53

    Default UNSAUN PAGPA DAUT

    guys problema kaayo ko bisan unsaun nako diet diet di dyod ko mo daut......Tambagi ko ninyo........

  4. #54

    Default Re: UNSAUN PAGPA DAUT

    pag gym bro sa strenght hub sa lahug dapit pang campo bro.
    btw, bro wrong post ka

  5. #55

    Default Re: UNSAUN PAGPA DAUT

    Sakto ka BlackBlade Hehehe.... @yatake tumbe - saup post bro, Nwey!!! Kinahanglan ka ug disciplina sa lawas...Exercise @ least 30min a day, enough temperature sa water nga imong itake, don't drink and eat too much foods that are more non-nutritious. Diet Lang god...2 cups a day...mga non-fat ang itake or excessive exercise that can burn fats. Ana!!! Madaut JD ka ug duro, nag try KO for 3 weeks nag loose KO ug 5-7kg.

  6. #56

    Default Re: UNSAUN PAGPA DAUT

    thanks mga bro......bitaw wrong send ko last night man gud medyo ga duka..I thought health and fitness.....Anyway thanks for the advise..

  7. #57

    Default Re: UNSAUN PAGPA DAUT

    juice fasting - carrots juice , apple, grapes, pineapple bast fruit juices. i did a juice diet .. come to imagine i loose 10Kgs.

    benefits are... ni DAOT gyud ka ... detoxify imo lawas. all those toxics na gawas . healty na pud imo lawas.

    *note: banat gyud ko mau sa carottsss <-- the best juice (aside na barato siya)

  8. #58

    Default Re: UNSAUN PAGPA DAUT

    pangitaa nang "slim-fast" nga formula drink ay... mao na akong gamit, from 180 to 154 in 3 months.

    jogging pa jud 4x a week... ngita kanang amigo nga kugihan sad

  9. #59

    Default Re: UNSAUN PAGPA DAUT

    oh i forgot to tell i just did the juice detox diet for 1 week. and to think this diet dont have negatve side effects. its nature power. dont forget also to do some joggin!

  10. #60
    Elite Member
    Join Date
    Feb 2005
    Gender
    Male
    Posts
    1,012

    Default Re: UNSAUN PAGPA DAUT

    Bro pagkasayon ana imo problema! Kinahanlan ka detoxifier! Nakoy kape hatag nimo for two weeks consumption. Ug kauyon naka, palit naka nako pirmi.

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