@lestat1116 i dont really support P90X bai coz they make you train for 50minutes to 1 hour 6-7 times a week.. I think thats just crazy! I am actually a supporter of ATHLEAN-X. super intense i love it!
@Daddie As i have mentioned before. compound exercises is what you need. You don't need to train your forearms by itself. Train your forearms in exercises like deadlift! Thats probably one of the best exercises for gripping(forearms). When you workout your chest include your triceps! As i have said COMPOUND EXERCISES! Never isolate a muscle group unless you want to be a bodybuilder that wants perfect definition.
@reypel thats actually a good idea bro! thats really creative of you! just remember not to overtrain!
@Che Best exercise for the chest would be push ups! Sit ups are too easy! do Hanging leg raises if you can! by controlling what you eat do you mean you are eating HEALTHY? are you just controlling how much you eat?