Support Group for People wanting to lose weight in 2014

[P-Chan]

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asa ka tig swimming? i used to take part sa competitive swimming sauna krn di sa kay d pa confident sa lawas karun ga cge pko gym na stop aq jogging kay ga cge ug uwan

same building sa akong office, naa man pool and gym

[inc-pankz]

Basin ni kaon mug sobra and bawal

[P-Chan]

Basin ni kaon mug sobra and bawal

will work on it.. I think na nobra.. hehehe.. di nah kaayo ko ma temptal sa bawal

[beyee]

Been days I went back to my old trick, fruits only for dinner
then one cup rice for breakfast and oatmeal or bread for lunch.
If gutomon, crackers ra.

BUT naglisod jud ko biya sa bread and coffee tsk tsk

On weekend, sweets jud ako cheat reward, bahala na basta pasingot
galore on weekdays.

First time to try running after my workout at the gym, so far I enjoyed
the bonus workout Nya it helped clear my mind from work stress.

My goal is to be lighter in time for CCM2015 on January

[P-Chan]

Been days I went back to my old trick, fruits only for dinner
then one cup rice for breakfast and oatmeal or bread for lunch.
If gutomon, crackers ra.

BUT naglisod jud ko biya sa bread and coffee tsk tsk

On weekend, sweets jud ako cheat reward, bahala na basta pasingot
galore on weekdays.

First time to try running after my workout at the gym, so far I enjoyed
the bonus workout Nya it helped clear my mind from work stress.

My goal is to be lighter in time for CCM2015 on January

ako mag coffee ko straight.. no creamer, no sugar...

oh sugar... sweet sweet poison..

[beyee]

ako mag coffee ko straight.. no creamer, no sugar...

oh sugar... sweet sweet poison..

U can say that again... Sweet poison lols

I'll try that black formula bai but if di pwede,
hot green tea nalang ko hahaha

[inc-pankz]

Its okay to eat carbs at night pero make sure mag jogging jud or best Is circuit training mo.

My Dinner kanina was 2 boiled Eggs and 2 bread na tag 5. Washing was c2 Hehe.

[P-Chan]

Its okay to eat carbs at night pero make sure mag jogging jud or best Is circuit training mo.

My Dinner kanina was 2 boiled Eggs and 2 bread na tag 5. Washing was c2 Hehe.

I too eat before sleeping... like one cup rice then mga one serving of sud.an

dinner nako ganiha... crispy pata, sea food mongo soup, ngoiong, toasted bihon, calamares, baked scallops and dilis rice... then drinks kay water lang

[inc-pankz]

Wow thats a lot for Dinner hehe

Sana u sweat IT out today Hehe.

Dghan cercuit training and resistance training sa YouTube

[beyee]

I too eat before sleeping... like one cup rice then mga one serving of sud.an

dinner nako ganiha... crispy pata, sea food mongo soup, ngoiong, toasted bihon, calamares, baked scallops and dilis rice... then drinks kay water lang

Wowwww... Good for you bai hehehe
I'm careful on my food intake now because I don't have
the luxury of time to do the usual workout grind. So I
don't eat more if I haven't burned calories as expected.

Today I had salmon and one cup rice for breakfast,
green salad and tuna sandwich for lunch then fruit bowl
for dinner.

Need to lose weight so I can sustain in my running since
it's so tedious to do road runs when you're so heavy lols