MERGED: How to conquer Insomnia

[codesonweb]

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kinsa ninyo na ayo na sa insomnia? share mog tips diha b paita intawon ani woi tsk tsk (

[codesonweb]

naay ni ingon nga "Effortless Sleep Method" daw pero unsa kahay procedure ana

[bkzero17]

for me you just need to exercise bro few hours before sleep kai para makapoi ka..not too much though nga d ka maka barog da next day

[the Messenger]

The doc prescribed anti-histamine to control allergies and induce sleep. One of the side effects was drowsiness. True enough... just a few minutes after popping a capsule, I'd sleep like a baby.

[jairoh_]

akong gamit kai trimipramine(surmontil generic name) 25mg tablet. effective cya mao na advice sa doctor. i'm using it for almost 3 months since i have a sleeping disorder. pero wai bad effects, maka-pagana ug kaon ug nindot katog. 1 tablet is good for two days, that means tungaon nimo ang tablet into two parts. tumaron nako every 7pm and at 8-9pm i'm down.

[Sebastian Santos]

use Oleia Topical Oil

refer to this thread:

https://www.istorya.net/forums/fitnes...pical-oil.html

[portal]

I think milk will help jud....proven and tested na siya!

[chris_bern]

naa ko tips to conquer insomnia.

1. drink mint tea every night

2. drink warm milk before going to sleep if u dont like mint tea

3. do some arithmetic calculations

4. listen to folk,light rock and country music

5. make sure that your bed is clean becuase if your bed isn't clean it will not stimulate your sleep.

[smile_always :)]

take cortisol control (food supplement)

[Melisa]

be stress free...chill