Support Group for People wanting to lose weight in 2014

[inc-pankz]

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checked my weight the other day , 203 lbs nako, from 216... Short term goal Is 200 lbs.

Long term Is 180 lbs by march 2015

[P-Chan]

checked my weight the other day , 203 lbs nako, from 216... Short term goal Is 200 lbs.

Long term Is 180 lbs by march 2015

congratulations! keep up the good work

[phattchoi]

ni start nku lose weight from 200lbs to 195lbs.. kaso lng murag na injured ko.

[P-Chan]

ni start nku lose weight from 200lbs to 195lbs.. kaso lng murag na injured ko.

5lbs that's great!!!! mag bantay lang sa imu form pag exercise

[P-Chan]

musta na man ang mga pips oie!

sad news for me.. I gained weight..

[mawnstermew]

musta na man ang mga pips oie!

sad news for me.. I gained weight..

nag work out ka basin muscle na imu na gain

[silahis]

how do you find motivation? i gained weight sab. fluctuating cya actually.
ganahn nko mu adtog gym this time. ky on/off akong jogging di prehas sauna nga ganado ky ko everyday miskan kulang ug tulog

[P-Chan]

nag work out ka basin muscle na imu na gain

pero usually akong ginabuhat ron is swimming man ron, mostly cardio.. cge lang bawi.on next week!!!

how do you find motivation? i gained weight sab. fluctuating cya actually.
ganahn nko mu adtog gym this time. ky on/off akong jogging di prehas sauna nga ganado ky ko everyday miskan kulang ug tulog

set ug goal, then if wa ka lingaw.. check bodybuilding.com's transformation page.. then kung naai temptation mo agi ingna.. if is it worth it? then say it's not worth it.. sa gym think of the body you like to achieve.. then hopefully that's enough to pump you up

some transformation articles from bodybuilding.com
Bodybuilding.com - Body Transformation: Eric Hicks Torched 131 Pounds To Reveal Ripped Muscle!
Bodybuilding.com - Female Transformation Of The Week - Sarah Bell Lost An Amazing 125 Pounds And 25% Body Fat!

[mawnstermew]

pero usually akong ginabuhat ron is swimming man ron, mostly cardio.. cge lang bawi.on next week!!!



set ug goal, then if wa ka lingaw.. check bodybuilding.com's transformation page.. then kung naai temptation mo agi ingna.. if is it worth it? then say it's not worth it.. sa gym think of the body you like to achieve.. then hopefully that's enough to pump you up

asa ka tig swimming? i used to take part sa competitive swimming sauna krn di sa kay d pa confident sa lawas karun ga cge pko gym na stop aq jogging kay ga cge ug uwan

[mawnstermew]

how do you find motivation? i gained weight sab. fluctuating cya actually.
ganahn nko mu adtog gym this time. ky on/off akong jogging di prehas sauna nga ganado ky ko everyday miskan kulang ug tulog

try to enroll sa isa ka gym bago pako nag pa enrol sauna lain aq motivation kana lagi imu ex pasuyaon pero karun lain na imotivate imu kaugalingon nga mahimo ka better self not para sa lain taw pero para nmu. nig mu adto ka gym nuh nya naai mu share nmu ug ingon ani daw iya old lawas then karun maka kita ka toned na kaau maka motivate btaw siya