@P-Chan naa ka Cebu? where do you get tuna in water? Yes I agree you should take some veggies
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10-20-2007, 07:36 AM #571C.I.A.
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Re: Lifting weights == losing weight?
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10-20-2007, 09:34 AM #572Elite Member
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Re: Lifting weights == losing weight?
meaning gamayg hawak nya naa lapad ang upper... hmmmmm
Originally Posted by ninpags
pullups, work your chest and shoulders and hit your legs too... when you do heavy compound exercises, ma develop na tanan imong ubang muscles... do deadlifts, squats, incline/decline/flat bench presses, military press
i suggest you do free weights as they are more effective than machines.
and then for the lagging part, pwede na nimo e isolate once in a while... especially your abs para mawa ang pork belly.. hehe
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10-20-2007, 09:39 AM #573C.I.A.
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Re: Lifting weights == losing weight?
tone ur body first.....after u have successfully toned ur body, u can concentrate sculping ur body parts! Originally Posted by ninpags
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10-20-2007, 02:08 PM #574Junior Member
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Re: Lifting weights == losing weight?
just do more weights bai...mugawas rana imu v shape gipangita...ayaw lng pagdali kay the more ka aporado dali ka mawagtangan gana....
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10-20-2007, 04:11 PM #575C.I.A.
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Re: Lifting weights == losing weight?
uu, naa ko Cebu.... ang tuna in water? naa sa canned goods... century tuna.. tanawa lang label sa tuna.. i've been eating that stuff since like forever.. Originally Posted by Onins
eat right + exercise... mao ra gud ako ma ingon... Originally Posted by ninpags
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10-21-2007, 11:10 PM #576 Re: Lifting weights == losing weight?
I'm gonna go back into basic weight training, after almost a year. waaa! can any of you lead me to a good basic weekly workout routine? I would search myself, but my internet is really slow this past couple of days. hehe. maybe something that comes with a fill-out form/log.
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10-22-2007, 08:03 AM #577C.I.A.
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Re: Lifting weights == losing weight?
go to www.bodybuilding.com
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10-22-2007, 09:43 AM #578 Re: Lifting weights == losing weight?
unsa man nang Sets and Reps?
I know rep is number of repetition, pero unsa man nang set?
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10-22-2007, 10:16 AM #579C.I.A.
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Re: Lifting weights == losing weight?
hehe katraining naman ka last year dba? giunsa diay nimo to. number of reps is 1 set, depende nimo na if you want it 5x5 training, 5 sets of 5 repitiions. basta ingon nato 8 reps ka then rest then 8 reps nasad then rest. so kana naka 2 sets na ka of 8 reps.
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10-22-2007, 04:27 PM #580Junior Member
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Re: Lifting weights == losing weight?
pa expalin sa imung instructor bai...kng naa ka sa gym then wa kay alamat, ayaw ka uwaw doul ug trainer kaysa kataw-an ka kay pataka ka execute..heheheh
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