MERGED: Ways to lose weight

[CaseyR.]

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Exercise ra jd bro. and of course, eat ra kung unsa imong kaya i.burn.

[samsungster]

less sweets and no softdrinks..

[siRe_uSed]

naa ko officemate effective kai after 1 month naa jud result... wala na cya nikaon ug rice every meal...

[Arshen]

everyday try to walk at least 1 hr

[RCR75]

pagminyo ug badlongon diba moniwang ka sa kunsumisyun

[CaseyR.]

Disiplina sa kaon and exercise bro. mao ra jd na.

[Palongkilang]

Only eat what your body requires for the day.
Anything you eat more than you body requires and you don't exercise will accumulate to your fats. And it would take another additional 3 days to burn them.

Avoid oily foods, eat veggies and do daily cardio exercise minimum 30 mins. a day.

[pointman]

Walking og mountain bike. Kusog kaayo na maka niwang.

[livewire]

Its not xando made u lose weight. it is the exercise and the control of your food intake makes u lose weight

tried xando tablets, It did work pro without properexrcise and determination I did gain again wahhhhhhhhhhhh so irritating now working on my diet dah...... lets see how far can I go

[clickmenow]

kapoi na kau jud ang tambok ta pirmi? unsa man jud pinaka effective way na mudaot?

Every morning dili ko mo eat.. and every time i woke up - mag curL up kow.. hehehe.. pero daghn slimming tea ana...

just love ur self lang jud ai....